Campbell Brent
Performance Analysis
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
02:37
Potential Improvement
56.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brent Campbell delivered a solid performance in the 2024 Sydney Hyrox race, finishing in the top 33% overall and the top 43% within his age group. His overall time was 01:22:52, showcasing his strength as a runner with a total running time of 00:41:28, which is 00:17 faster than the average. This indicates a strong runner profile, suggesting that Brent excels in endurance and speed over long distances. However, his performance in strength-based segments such as the Sled Push and Sled Pull indicates room for improvement. Brent's initial running segments suggest that he started the race at a fast pace, particularly evident in Running 1, where he was significantly faster than average, indicating a potential need for more balanced pacing throughout the race.
Segments to Improve
- Sled Pull: 00:07:03 (02:20 slower than average)
- Analysis: The Sled Pull was Brent's most challenging segment, with a performance ranking in the 99th percentile.
- Training Strategies:
- Upper Body Strength: Focus on exercises like deadlifts, bent-over rows, and pull-ups to build the necessary upper body strength.
- Grip Strength: Implement grip-strengthening exercises such as farmer's walks and plate pinches.
- Technique Drills: Practice the sled pull technique by simulating the movement using resistance bands or lighter sleds to enhance muscle memory and efficiency.
- Sled Push: 00:03:02 (00:10 slower than average)
- Analysis: While not as challenging as the Sled Pull, the Sled Push still presented difficulties.
- Training Strategies:
- Leg Strength: Incorporate squats, leg presses, and lunges to develop power in the legs.
- Core Stability: Improve core strength with planks and Russian twists to maintain stability during the push.
- Functional Training: Use prowler pushes and resistance sleds in workouts to simulate race conditions.
- Roxzone: 00:06:24 (00:07 slower than average)
- Analysis: Transitions between exercise zones can be improved to reduce overall race time.
- Training Strategies:
- Transition Drills: Practice quick transitions in training to build speed and efficiency.
- High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve overall fitness and recovery speed.
Race Strategies
- Pacing: While Brent's initial running segments were strong, a more controlled start could help conserve energy for strength segments later in the race.
- Nutrition and Hydration: Plan a nutrition and hydration strategy to maintain energy levels, especially during the strength components.
- Race Simulation: Incorporate race simulation days to practice the sequence of events and transitions, building familiarity and confidence.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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