Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valdini Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valdini Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valdini Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valdini Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 05:59 to 04:38 | 43.5% |
| Sled Pull | 01:00 | 05:28 to 04:28 | 32.3% |
| Burpees Broad Jump | 00:19 | 05:05 to 04:46 | 10.2% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 7.0% |
| Run Total | 00:12 | 40:51 to 40:39 | 6.5% |
| Sled Push | 00:01 | 02:37 to 02:36 | 0.5% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Valdini Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:31 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:50 | 04:24 +00:09 | 04:31 +01:19 |
| Running 2 | 04:44 | 10:23 | 04:52 -00:08 | 08:55 +01:28 |
| Sled Push | 02:37 | 15:07 | 02:51 -00:14 | 13:47 +01:20 |
| Running 3 | 05:01 | 17:44 | 05:17 -00:16 | 16:38 +01:06 |
| Sled Pull | 05:28 | 22:45 | 04:47 +00:41 | 21:55 +00:50 |
| Running 4 | 05:30 | 28:13 | 05:15 +00:15 | 26:42 +01:31 |
| Burpees Broad Jump | 05:05 | 33:43 | 05:05 +00:00 | 31:57 +01:46 |
| Running 5 | 05:22 | 38:48 | 05:25 -00:03 | 37:02 +01:46 |
| Rowing | 04:39 | 44:10 | 04:46 -00:07 | 42:27 +01:43 |
| Running 6 | 05:10 | 48:49 | 05:17 -00:07 | 47:13 +01:36 |
| Farmers Carry | 01:34 | 53:59 | 02:08 -00:34 | 52:30 +01:29 |
| Running 7 | 05:05 | 55:33 | 05:16 -00:11 | 54:38 +00:55 |
| Sandbag Lunges | 05:59 | 01:00:38 | 04:56 +01:03 | 59:54 +00:44 |
| Running 8 | 04:12 | 01:06:37 | 05:49 -01:37 | 01:04:50 +01:47 |
| Wall Balls | 05:18 | 01:10:49 | 06:17 -00:59 | 01:10:39 +00:10 |
| Roxzone | 07:28 | 01:23:27 | 06:31 +00:57 | 01:23:27 |
Simone Valdini delivered a commendable performance at the 2024 Milan Hyrox event. He ranked in the top 33% overall and top 28% in his age group, which is indicative of a strong competitive stance among peers. His total running time was notably faster than average, suggesting a solid proficiency in running, which aligns with his running-focused profile. However, the initial running segment was slower than average, indicating a potential pacing issue at the start. This could imply that he may have started too conservatively in the first few segments, negatively impacting his overall momentum. Simone's strength in running was evident as he consistently performed well in subsequent running laps.
| Similar Athletes | |||
|---|---|---|---|
| Silva Miguel | 2023 Dubai | 01:23:54 | |
| Fischer Stefan | 2023 Köln | 01:23:17 | |
| Van Der Velde Benjamin | 2024 Hamburg | 01:23:43 | |
| Ben Tovim Meir | 2023 Hong Kong | 01:23:10 | |
| Angel Castro Manuel | 2024 Bilbao | 01:23:52 | |
| Pleus Stefan | 2022 Hamburg | 01:23:36 | |
| Yip Daniel | 2024 Anaheim | 01:23:39 | |
| Vela Josh | 2024 Melbourne | 01:23:20 | |
| BenoistCanteau Simon | 2024 Marseille | 01:23:02 | |
| Rosala Jeff | 2024 Köln | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:23:59 | |
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