Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 395 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:08 (From 03:36 to 02:28) | 29.6% |
| Sled Pull | 01:03 (From 05:11 to 04:08) | 27.4% |
| BBJ | 00:25 (From 03:17 to 02:52) | 10.9% |
| Farmers Carry | 00:18 (From 01:52 to 01:34) | 7.8% |
| Run Total | 00:18 (From 32:03 to 31:45) | 7.8% |
| Ski Erg | 00:15 (From 04:06 to 03:51) | 6.5% |
| Wall Balls | 00:14 (From 04:50 to 04:36) | 6.1% |
| Rowing | 00:09 (From 04:16 to 04:07) | 3.9% |
| Sandbag Lunges | 00:00 (From 03:26 to 03:26) | 0.0% |
| Rezzonico Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:40 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:18 | 03:58 +00:08 | 03:40 -00:22 |
| Running 2 | 03:45 | 07:24 | 03:50 -00:05 | 07:38 -00:14 |
| Sled Push | 03:36 | 11:09 | 03:01 +00:35 | 11:28 -00:19 |
| Running 3 | 04:03 | 14:45 | 04:08 -00:05 | 14:29 +00:16 |
| Sled Pull | 05:11 | 18:48 | 04:43 +00:28 | 18:37 +00:11 |
| Running 4 | 04:05 | 23:59 | 04:08 -00:03 | 23:20 +00:39 |
| Burpees Broad Jump | 03:17 | 28:04 | 03:17 +00:00 | 27:28 +00:36 |
| Running 5 | 04:09 | 31:21 | 04:13 -00:04 | 30:45 +00:36 |
| Rowing | 04:16 | 35:30 | 04:13 +00:03 | 34:58 +00:32 |
| Running 6 | 04:03 | 39:46 | 04:09 -00:06 | 39:11 +00:35 |
| Farmers Carry | 01:52 | 43:49 | 01:45 +00:07 | 43:20 +00:29 |
| Running 7 | 04:11 | 45:41 | 04:12 -00:01 | 45:05 +00:36 |
| Sandbag Lunges | 03:26 | 49:52 | 03:55 -00:29 | 49:17 +00:35 |
| Running 8 | 04:33 | 53:18 | 04:29 +00:04 | 53:12 +00:06 |
| Wall Balls | 04:50 | 57:51 | 05:15 -00:25 | 57:41 +00:10 |
| Roxzone | 04:53 | 01:07:25 | 04:29 +00:24 | 01:07:25 |
Benjamin Rezzonico demonstrated a commendable performance in the 2024 Paris Hyrox race. He ranked in the top 4% of overall athletes and top 5% in his age group, which is an impressive achievement. Particularly noteworthy is his total running time which was faster than average by 00:56, highlighting his strength in the running categories. His best running lap of 00:03:45 further validates his running prowess.
Benjamin's race strategy showed a tendency to start fast, as evidenced by his first four running segments which were consistently faster than average. This indicates a strong start, but it's important to ensure that this initial speed does not compromise his stamina for the latter half of the race.
Based on his total running time and individual running segments, Benjamin appears to have a runner profile. However, his performance in the strength segments of the race, particularly the ski erg and sled push/pull, were slower than average indicating a need for focused strength training.
Benjamin should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially exhausting his reserves for the latter half of the event. He should also work on improving his transitions between segments to cut down on his Roxzone time. During the strength segments, Benjamin should focus on maintaining proper form to avoid fatigue and potential injury. A more balanced training approach that incorporates both running and strength training will help improve his overall performance and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Pires Canto Michaël | 2024 Paris | 01:06:56 | |
| Rolfes Lars | 2020 Hannover | 01:06:55 | |
| Wenning Andre | 2024 Amsterdam | 01:07:34 | |
| Frison Markus | 2022 London | 01:07:34 | |
| Lissy Stefan | 2023 Hamburg | 01:07:27 | |
| Joud Hugo | 2024 Bordeaux | 01:07:49 | |
| MacLean Mathew | 2024 Toronto | 01:07:48 | |
| Kaiser Julien | 2022 Berlin | 01:07:46 | |
| Tenelshof Austin | 2024 New York | 01:06:58 | |
| Ives James | 2024 Malaga | 01:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Rezzonico Benjamin | 01:07:14 | |
| 2023 World Championships Manchester Rezzonico Benjamin | 01:10:37 | |
| 2022 Madrid Rezzonico Benjamin | 01:10:35 | |
| 2022 Basel Rezzonico Benjamin | 01:05:56 | |
| 2023 Paris Rezzonico Benjamin | 01:10:36 | |
| 2023 Milan Rezzonico Benjamin | 01:14:01 | |
| 2024 Maastricht Rezzonico Benjamin | 01:07:15 | |
| 2024 Bordeaux Rezzonico Benjamin | 01:07:13 | |
| 2024 Paris Rezzonico Benjamin, Jeune Elie | 01:00:09 | |
| 2024 Nice Rezzonico Benjamin | 01:09:14 | |
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Rezzonico Benjamin
