Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rolfes Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rolfes Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rolfes Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfes Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 05:35 to 04:03 | 27.4% |
| Burpees Broad Jump | 01:17 | 04:05 to 02:48 | 22.9% |
| Farmers Carry | 00:50 | 02:23 to 01:33 | 14.9% |
| Sandbag Lunges | 00:49 | 04:18 to 03:29 | 14.6% |
| Sled Push | 00:46 | 03:12 to 02:26 | 13.7% |
| Rowing | 00:09 | 04:15 to 04:06 | 2.7% |
| Wall Balls | 00:09 | 04:41 to 04:32 | 2.7% |
| Ski Erg | 00:04 | 03:54 to 03:50 | 1.2% |
| Run Total | 00:00 | 30:19 to 30:19 | 0.0% |
| Rolfes Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:35 +00:35 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:10 | 03:57 -00:03 | 03:35 +00:35 |
| Running 2 | 03:38 | 08:04 | 03:51 -00:13 | 07:32 +00:32 |
| Sled Push | 03:12 | 11:42 | 02:58 +00:14 | 11:23 +00:19 |
| Running 3 | 03:48 | 14:54 | 04:08 -00:20 | 14:21 +00:33 |
| Sled Pull | 05:35 | 18:42 | 04:37 +00:58 | 18:29 +00:13 |
| Running 4 | 03:49 | 24:17 | 04:09 -00:20 | 23:06 +01:11 |
| Burpees Broad Jump | 04:05 | 28:06 | 03:15 +00:50 | 27:15 +00:51 |
| Running 5 | 03:53 | 32:11 | 04:14 -00:21 | 30:30 +01:41 |
| Rowing | 04:15 | 36:04 | 04:13 +00:02 | 34:44 +01:20 |
| Running 6 | 03:51 | 40:19 | 04:09 -00:18 | 38:57 +01:22 |
| Farmers Carry | 02:23 | 44:10 | 01:45 +00:38 | 43:06 +01:04 |
| Running 7 | 03:49 | 46:33 | 04:12 -00:23 | 44:51 +01:42 |
| Sandbag Lunges | 04:18 | 50:22 | 03:53 +00:25 | 49:03 +01:19 |
| Running 8 | 03:24 | 54:40 | 04:28 -01:04 | 52:56 +01:44 |
| Wall Balls | 04:41 | 58:04 | 05:09 -00:28 | 57:24 +00:40 |
| Roxzone | 04:18 | 01:06:55 | 04:22 -00:04 | 01:06:55 |
His overall time of 01:06:55 was quite impressive, and he performed exceptionally well in the running portion of the race, with a total running time of 00:30:19. This was 03:11 faster than the average, indicating that Lars has a strong running profile. However, there is still room for improvement in other areas, as highlighted by the splits analysis.
Overall, Lars Rolfes showed great potential and strong performance in the 2020 Hannover Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies, Lars can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dean John | 2024 World Championships Nice | 01:07:19 | |
| Quinn Ciaran | 2023 London | 01:07:03 | |
| Matuzevics Ricards | 2024 World Championships Nice | 01:06:29 | |
| Hatton Chaz | 2023 Anaheim | 01:07:11 | |
| Barreto Nuno | 2023 Glasgow | 01:06:32 | |
| Rezzonico Benjamin | 2023 Barcelona | 01:07:14 | |
| Morel Baptiste | 2024 World Championships Nice | 01:07:22 | |
| MartĂn Peral David | 2022 Madrid | 01:06:25 | |
| Nockolds Ben | 2024 Dublin | 01:07:10 | |
| Moumen Jaafar | 2024 Katowice | 01:07:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:02:57 | |
| World Championships | 01:08:01 | |
| 2019 Leipzig | 01:12:58 | |
| 2019 Hannover | 01:16:47 | |
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