Rolfes Lars Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 306 similar athletes.

Season 2 2020 Hannover (670) HYROX PRO (21) Rolfes Lars

GER M U24 #155031 01:06:55 🥇 in AG | Top 4.8% 🥉 | Top 1.7%

Performance Highlights

Workout Total 32:23 +02:37
Running Total 30:19 -02:33
Roxzone 04:18 +00:02
Average Lap 03:47 -00:19
Best Lap 03:24 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rolfes Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rolfes Lars's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolfes Lars's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolfes Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 01:26 26.0%
Burpees Broad Jump 97 01:16 23.0%
Farmers Carry 98 00:47 14.2%
Sandbag Lunges 83 00:46 13.9%
Sled Push 67 00:36 10.9%
Roxzone 46 00:29 8.8%
Rowing 56 00:08 2.4%
Ski Erg 36 00:03 0.9%
Wall Balls 23 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:10 04:10 03:35 +00:35 03:35 +00:35
Ski Erg 03:54 08:04 03:57 -00:03 07:32 +00:32
Running 2 03:38 11:42 03:52 -00:14 11:24 +00:18
Sled Push 03:12 14:54 02:59 +00:13 14:23 +00:31
Running 3 03:48 18:42 04:09 -00:21 18:32 +00:10
Sled Pull 05:35 24:17 04:37 +00:58 23:09 +01:08
Running 4 03:49 28:06 04:10 -00:21 27:19 +00:47
Burpees Broad Jump 04:05 32:11 03:13 +00:52 30:32 +01:39
Running 5 03:53 36:04 04:15 -00:22 34:47 +01:17
Rowing 04:15 40:19 04:13 +00:02 39:00 +01:19
Running 6 03:51 44:10 04:10 -00:19 43:10 +01:00
Farmers Carry 02:23 46:33 01:46 +00:37 44:56 +01:37
Running 7 03:49 50:22 04:13 -00:24 49:09 +01:13
Sandbag Lunges 04:18 54:40 03:51 +00:27 53:00 +01:40
Running 8 03:24 58:04 04:29 -01:05 57:29 +00:35
Wall Balls 04:41 01:02:45 05:10 -00:29 01:02:39 +00:06
Roxzone 04:18 01:06:55 04:16 +00:02 01:06:55

Comparing with 306 athletes

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Similar Athletes
Martín Peral David 2022 Madrid 01:06:25 Compare
Bousquieres Vincent 2023 Hannover 01:06:25 Compare
Richins Cooper 2023 Chicago 01:06:25 Compare
Steger Kenny 2024 World Championships Nice 01:06:25 Compare
Proctor Warren 2024 Sydney 01:06:25 Compare
Kent Ryan 2019 Miami 01:06:26 Compare
Tvrdik Tomas 2021 Amsterdam 01:06:26 Compare
Funken Marcus 2023 World Championships Manchester 01:06:26 Compare
Müller Philipp 2023 Köln 01:06:26 Compare
Scherbel Clemens 2023 Hamburg 01:06:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:02:57 Compare
World Championships 01:08:01 Compare
2019 Leipzig 01:12:58 Compare
2019 Hannover 01:16:47 Compare

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