Rezzonico Benjamin Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Barcelona - HYROX PRO

Race 2023 Barcelona 12th largest in Season 5
Athletes in race 708 athletes
Division HYROX PRO 48th largest of the Season 5
Athletes in division 39 participants
Average Overall Time in division 01:21:14

Athlete's info

Name Rezzonico Benjamin See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality FRA
Athlete Number

Performance

Rank 21st out of 133 (Top 15.79%)
Age Group Rank 6th out of 39 (Top 15.38%)
Overall Time 01:07:14
Running Total 31:04 -02:14
Best Lap 03:38 +00:09

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:44 03:44 03:33 +00:11 03:33 +00:11
Ski Erg 04:07 07:51 03:57 +00:10 07:30 +00:21
Running 2 03:38 11:29 03:55 -00:17 11:25 +00:04
Sled Push 05:13 16:42 03:07 +02:06 14:32 +02:10
Running 3 03:50 20:32 04:14 -00:24 18:46 +01:46
Sled Pull 04:30 25:02 04:43 -00:13 23:29 +01:33
Running 4 04:02 29:04 04:13 -00:11 27:42 +01:22
Burpees Broad Jump 02:43 31:47 03:08 -00:25 30:50 +00:57
Running 5 04:00 35:47 04:19 -00:19 35:09 +00:38
Rowing 04:16 40:03 04:12 +00:04 39:21 +00:42
Running 6 03:50 43:53 04:13 -00:23 43:34 +00:19
Farmers Carry 01:56 45:49 01:47 +00:09 45:21 +00:28
Running 7 03:53 49:42 04:16 -00:23 49:37 +00:05
Sandbag Lunges 03:35 53:17 03:51 -00:16 53:28 -00:11
Running 8 04:10 57:27 04:34 -00:24 58:02 -00:35
Wall Balls 05:29 01:02:56 05:08 +00:21 01:03:10 -00:14
Roxzone 04:25 01:07:14 04:04 +00:21 01:07:14

Comparing with 217 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rezzonico Benjamin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rezzonico Benjamin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rezzonico Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 02:22 50.7%
Wall Balls 72 00:45 16.1%
Roxzone 59 00:39 13.9%
Farmers Carry 73 00:17 6.1%
Ski Erg 80 00:15 5.4%
Sled Pull 40 00:13 4.6%
Rowing 64 00:08 2.9%
Sandbag Lunges 26 00:01 0.4%
Burpees Broad Jump 14 00:00 0.0%
Run Total 6 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Salama Jose 2021 Madrid 01:06:44 Compare
Prieto Santana Juan Manuel 2023 Valencia 01:06:44 Compare
Peressini Anthony 2023 Chicago 01:06:45 Compare
Williamson Jake 2023 Barcelona 01:06:45 Compare
Prieto Santana Juan Manuel 2023 Barcelona 01:06:45 Compare
Monteiro João 2022 Maastricht 01:06:46 Compare
Weckert Ryan 2023 Sydney 01:06:47 Compare
Mitchell Garrett 2024 Fort Lauderdale 01:06:47 Compare
Weaver Carl 2023 Glasgow 01:06:48 Compare
Fricker Oli 2023 Dublin 01:06:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:10:36 Compare
2022 Basel 01:05:56 Compare
2023 Milan 01:14:01 Compare
2022 Madrid 01:10:35 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan