Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinhardt Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinhardt Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinhardt Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinhardt Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 47:19 to 43:22 | 80.1% |
| Farmers Carry | 00:31 | 02:41 to 02:10 | 10.5% |
| Sled Push | 00:15 | 03:08 to 02:53 | 5.1% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 3.7% |
| Wall Balls | 00:02 | 06:32 to 06:30 | 0.7% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Reinhardt Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:37 | 04:30 +00:09 | 04:47 -00:10 |
| Running 2 | 05:30 | 09:16 | 05:07 +00:23 | 09:17 -00:01 |
| Sled Push | 03:08 | 14:46 | 03:03 +00:05 | 14:24 +00:22 |
| Running 3 | 06:13 | 17:54 | 05:36 +00:37 | 17:27 +00:27 |
| Sled Pull | 04:57 | 24:07 | 05:12 -00:15 | 23:03 +01:04 |
| Running 4 | 06:02 | 29:04 | 05:35 +00:27 | 28:15 +00:49 |
| Burpees Broad Jump | 05:08 | 35:06 | 05:42 -00:34 | 33:50 +01:16 |
| Running 5 | 06:08 | 40:14 | 05:47 +00:21 | 39:32 +00:42 |
| Rowing | 04:45 | 46:22 | 04:54 -00:09 | 45:19 +01:03 |
| Running 6 | 06:01 | 51:07 | 05:36 +00:25 | 50:13 +00:54 |
| Farmers Carry | 02:41 | 57:08 | 02:17 +00:24 | 55:49 +01:19 |
| Running 7 | 06:01 | 59:49 | 05:35 +00:26 | 58:06 +01:43 |
| Sandbag Lunges | 04:45 | 01:05:50 | 05:26 -00:41 | 01:03:41 +02:09 |
| Running 8 | 06:51 | 01:10:35 | 06:16 +00:35 | 01:09:07 +01:28 |
| Wall Balls | 06:32 | 01:17:26 | 06:54 -00:22 | 01:15:23 +02:03 |
| Roxzone | 05:47 | 01:29:37 | 07:20 -01:33 | 01:29:37 |
Dennis Reinhardt performed well in the HYROX race in Leipzig, finishing with an overall rank of 94 out of 226 athletes, placing him in the top 41% of all participants. In his age group (35-39), he ranked 14th out of 28 athletes, placing him in the top 50%. His overall time was 01:29:37, with a total running time of 00:47:19, which was 04:43 slower than the average.
In terms of running performance, Dennis had a total running time of 00:47:19, which was slightly slower than the average. However, his best running lap time was 00:04:37, indicating that he has the potential to improve his running speed.
Based on the splits analysis, the segments where Dennis lost the most time were: Run Total, Running 3, Running 8, Running 7, Running 2, Running 4, Running 6, Running 5, Farmers Carry, and Ski Erg.
To improve performance in these segments, Dennis should focus on the following training strategies and techniques:
1. Running: Since Dennis lost time in multiple running segments, it is crucial for him to work on his running endurance and speed. Incorporating interval training, such as sprints or fartlek runs, can help improve his overall running performance. Additionally, strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency.
2. Ski Erg: To improve performance in this segment, Dennis should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, or swimming can help improve his overall cardiovascular fitness. Additionally, specific exercises targeting the muscles used in the ski erg, such as lat pulldowns and seated rows, can help improve his overall strength for this segment.
3. Farmers Carry: Dennis should work on improving his grip strength and overall endurance for the farmers carry segment. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help improve grip strength and overall muscular endurance for this specific segment.
4. Burpees Broad Jump: Although Dennis performed better than average in this segment, there is still room for improvement. He can focus on improving his explosive power and overall endurance for this segment. Plyometric exercises such as box jumps and squat jumps can help improve his explosive power, while high-intensity interval training (HIIT) can improve his overall endurance.
To improve overall performance during the race, Dennis should consider the following strategies:
1. Pacing: It is important for Dennis to find a balance between pushing himself and maintaining a steady pace throughout the race. Going out too fast at the beginning can lead to fatigue later on, while starting too conservatively may result in a slower overall time. Dennis should practice pacing strategies during his training to find the optimal balance for his race.
2. Transitions: Dennis should focus on improving his transition times between segments. This can be achieved through practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the roxzone, Dennis can save valuable seconds during the race.
3. Mental Preparation: Mental preparation plays a crucial role in race performance. Dennis should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race. Additionally, setting specific goals for each segment can help maintain motivation and drive during the race.
Overall, Dennis Reinhardt showed a strong performance in the HYROX race, with areas of strength in certain segments and areas for improvement in others. By focusing on specific training strategies and techniques, along with implementing effective race strategies, Dennis can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tarhai Ladislav | 2019 Wien | 01:29:11 | |
| Scheer Dominik | 2023 Köln | 01:29:15 | |
| Yesil Umut | 2024 Rotterdam | 01:29:32 | |
| Breslin Cameron | 2023 London | 01:29:34 | |
| Harbuscollins Jordie | 2023 Melbourne | 01:30:01 | |
| Moreiko Frank | 2024 Berlin | 01:29:54 | |
| Osprey Gavin | 2024 Madrid | 01:29:09 | |
| Van Slooten Jonathan | 2024 Amsterdam | 01:29:54 | |
| Valenza Frédéric | 2023 Paris | 01:29:16 | |
| Clarke Paul | 2024 Dublin | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:38:29 | |
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