Van Slooten Jonathan Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Slooten Jonathan

NED NED Flag Men 16-24 #122035 01:29:54 160th in AG | Top 55.2% 1311th | Top 58.8%

Performance Highlights

-00:31
43:56
Run Total
-00:04
05:29
Avg. Lap
+00:32
05:17
Best Lap
-03:28
34:35
Workout Total
-00:26
04:19
Avg. Workout
+04:01
11:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Slooten Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Slooten Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Slooten Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Slooten Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:13. Check the detail of the improvement plan below.

00:38 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:38 05:38 to 05:00 52.1%
Run Total 00:13 43:56 to 43:43 17.8%
Rowing 00:12 05:03 to 04:51 16.4%
Ski Erg 00:10 04:39 to 04:29 13.7%
Sled Push 00:00 02:43 to 02:43 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Van Slooten Jonathan Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:47 -00:59 00:00 +00:00
Ski Erg 04:39 03:48 04:31 +00:08 04:47 -00:59
Running 2 05:17 08:27 05:08 +00:09 09:18 -00:51
Sled Push 02:43 13:44 03:03 -00:20 14:26 -00:42
Running 3 05:26 16:27 05:37 -00:11 17:29 -01:02
Sled Pull 05:38 21:53 05:13 +00:25 23:06 -01:13
Running 4 05:21 27:31 05:36 -00:15 28:19 -00:48
Burpees Broad Jump 04:18 32:52 05:43 -01:25 33:55 -01:03
Running 5 05:40 37:10 05:47 -00:07 39:38 -02:28
Rowing 05:03 42:50 04:54 +00:09 45:25 -02:35
Running 6 05:25 47:53 05:37 -00:12 50:19 -02:26
Farmers Carry 01:26 53:18 02:17 -00:51 55:56 -02:38
Running 7 05:56 54:44 05:36 +00:20 58:13 -03:29
Sandbag Lunges 05:00 01:00:40 05:27 -00:27 01:03:49 -03:09
Running 8 07:06 01:05:40 06:18 +00:48 01:09:16 -03:36
Wall Balls 05:48 01:12:46 06:55 -01:07 01:15:34 -02:48
Roxzone 11:26 01:29:54 07:25 +04:01 01:29:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonathan Van Slooten delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 1319, placing him in the top 42% of athletes. In his age group (16-24), he ranked 161, which is within the top 40%. His overall time was 01:29:54, indicating a solid effort, particularly in the running segments. Jonathan's total running time of 00:43:56 was notably 00:56 faster than the average, showcasing a strong running profile. However, the Roxzone segment emerged as a significant area for improvement, with a time markedly slower than the average. His pacing strategy suggests he started strong, maintaining a faster pace in the initial running segments, but showed signs of fatigue towards the end. His performance indicates a hybrid athlete profile, with a leaning towards running, but with room for improvement in strength-based segments.

Segments to Improve

  • Roxzone: Jonathan's Roxzone time was 04:11 slower than average. This indicates a need to enhance transition efficiency and overall fitness.
    • Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and speed up recovery times between exercises.
    • Techniques: Practice specific transition drills, such as quick gear changes and minimizing rest periods, to reduce transition times.
  • Sled Pull: The sled pull was a challenging segment, being 00:26 slower than average.
    • Training Strategies: Focus on upper body and core strength training to enhance pulling power. Exercises like deadlifts, bent-over rows, and core stabilization exercises (e.g., planks) can be beneficial.
    • Techniques: Work on maintaining a low center of gravity during the pull and use a steady, rhythmic motion to keep the sled moving efficiently.
  • Rowing: Slightly slower than average, indicating room for improvement in rowing efficiency.
    • Training Strategies: Incorporate rowing-specific workouts focusing on technique and stamina. Interval rowing sessions can help build speed and endurance.
    • Techniques: Emphasize proper rowing form, with a strong leg drive, firm core engagement, and smooth arm pull.

Race Strategies

  • Pacing: To manage energy levels throughout the race, it is crucial to develop a consistent pacing strategy. Aim to maintain a steady pace in the initial running segments to conserve energy for strength exercises and the latter part of the race.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone. Practice efficient transitions between exercises and running segments to shave off unnecessary seconds.
  • Strength-Endurance Balance: Given his strong running ability, Jonathan should work on balancing his endurance with strength. Implementing a mixed training regimen that includes both cardiovascular and strength workouts will aid in overall performance improvement.
Similar Athletes
Grieble Steffen 2019 Karlsruhe 01:29:48
Yu Jason 2023 Los Angeles 01:29:32
Medici Simon 2023 Milan 01:29:36
Sherman Ernest 2024 Dallas 01:29:39
Brooks Stuart 2023 London 01:29:39
Clement Chris 2024 Paris 01:29:37
Fink David 2024 Frankfurt 01:29:59
Martínez Díaz Miguel Ángel 2023 Valencia 01:29:32
Simmonds Charles 2024 Manchester 01:30:19
Noone Sean 2024 Birmingham 01:30:15

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