Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheer Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheer Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheer Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheer Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 46:24 to 43:11 | 60.5% |
| Burpees Broad Jump | 01:49 | 07:11 to 05:22 | 34.2% |
| Sled Pull | 00:11 | 05:05 to 04:54 | 3.4% |
| Sandbag Lunges | 00:06 | 05:13 to 05:07 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Scheer Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:49 | 04:30 -00:18 | 04:46 -00:57 |
| Running 2 | 05:32 | 08:01 | 05:07 +00:25 | 09:16 -01:15 |
| Sled Push | 02:28 | 13:33 | 03:01 -00:33 | 14:23 -00:50 |
| Running 3 | 06:15 | 16:01 | 05:34 +00:41 | 17:24 -01:23 |
| Sled Pull | 05:05 | 22:16 | 05:11 -00:06 | 22:58 -00:42 |
| Running 4 | 06:17 | 27:21 | 05:34 +00:43 | 28:09 -00:48 |
| Burpees Broad Jump | 07:11 | 33:38 | 05:41 +01:30 | 33:43 -00:05 |
| Running 5 | 06:15 | 40:49 | 05:45 +00:30 | 39:24 +01:25 |
| Rowing | 04:34 | 47:04 | 04:53 -00:19 | 45:09 +01:55 |
| Running 6 | 06:24 | 51:38 | 05:35 +00:49 | 50:02 +01:36 |
| Farmers Carry | 01:51 | 58:02 | 02:16 -00:25 | 55:37 +02:25 |
| Running 7 | 06:25 | 59:53 | 05:34 +00:51 | 57:53 +02:00 |
| Sandbag Lunges | 05:13 | 01:06:18 | 05:25 -00:12 | 01:03:27 +02:51 |
| Running 8 | 05:31 | 01:11:31 | 06:15 -00:44 | 01:08:52 +02:39 |
| Wall Balls | 05:35 | 01:17:02 | 06:52 -01:17 | 01:15:07 +01:55 |
| Roxzone | 06:45 | 01:29:15 | 07:16 -00:31 | 01:29:15 |
Pacing and Profile:
Based on Dominik's overall time of 01:29:15 and his total running time of 00:46:24 (04:00 slower than average), it appears that his strength lies more in the running aspect of the race. To further enhance his performance, Dominik should focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:49 indicates that he has the potential to excel in running segments.
In conclusion, Dominik Scheer showed a strong performance in the Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and incorporating appropriate training strategies, he can enhance his overall performance in future races. With proper pacing and efficient transitions, Dominik has the potential to further excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Grasmeier Bernd | 2023 Stuttgart | 01:29:14 | |
| Slot Oscar | 2022 Amsterdam | 01:29:36 | |
| Arizmendi Christian | 2024 Ciudad de Mexico | 01:29:43 | |
| Littler Jay | 2024 Manchester | 01:29:16 | |
| Davidian Simon | 2024 Copenhagen | 01:29:42 | |
| Alconaba Robbie Jay Medalla | 2023 Hong Kong | 01:28:45 | |
| BevanThomas Henry | 2024 Sports Direct HYROX London | 01:29:14 | |
| Travaglione Silvio | 2023 Stuttgart | 01:29:42 | |
| Mohammadpour Daniel | 2023 Barcelona | 01:28:59 | |
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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