Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Breslin Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Breslin Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Breslin Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breslin Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 45:16 to 43:22 | 39.7% |
| Sled Pull | 01:34 | 06:31 to 04:57 | 32.8% |
| Sled Push | 00:42 | 03:35 to 02:53 | 14.6% |
| Sandbag Lunges | 00:28 | 05:37 to 05:09 | 9.8% |
| Farmers Carry | 00:09 | 02:19 to 02:10 | 3.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Breslin Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:09 | 04:30 -00:05 | 04:47 -00:38 |
| Running 2 | 04:58 | 08:34 | 05:06 -00:08 | 09:17 -00:43 |
| Sled Push | 03:35 | 13:32 | 03:03 +00:32 | 14:23 -00:51 |
| Running 3 | 07:22 | 17:07 | 05:36 +01:46 | 17:26 -00:19 |
| Sled Pull | 06:31 | 24:29 | 05:12 +01:19 | 23:02 +01:27 |
| Running 4 | 05:46 | 31:00 | 05:35 +00:11 | 28:14 +02:46 |
| Burpees Broad Jump | 04:47 | 36:46 | 05:41 -00:54 | 33:49 +02:57 |
| Running 5 | 05:57 | 41:33 | 05:46 +00:11 | 39:30 +02:03 |
| Rowing | 04:44 | 47:30 | 04:54 -00:10 | 45:16 +02:14 |
| Running 6 | 05:49 | 52:14 | 05:35 +00:14 | 50:10 +02:04 |
| Farmers Carry | 02:19 | 58:03 | 02:17 +00:02 | 55:45 +02:18 |
| Running 7 | 05:22 | 01:00:22 | 05:35 -00:13 | 58:02 +02:20 |
| Sandbag Lunges | 05:37 | 01:05:44 | 05:26 +00:11 | 01:03:37 +02:07 |
| Running 8 | 05:57 | 01:11:21 | 06:17 -00:20 | 01:09:03 +02:18 |
| Wall Balls | 05:19 | 01:17:18 | 06:55 -01:36 | 01:15:20 +01:58 |
| Roxzone | 07:06 | 01:29:34 | 07:19 -00:13 | 01:29:34 |
One area that could be improved is the total running time, which was 02:44 slower than the average. This suggests that Cameron may benefit from focusing on improving his overall fitness and his transition time between exercise zones. By enhancing his overall fitness, he will be able to maintain a faster pace throughout the race and reduce the time spent in the "roxzone".
- Transition Efficiency: Cameron should aim to minimize the time spent in the "roxzone" by improving his overall fitness and transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercise zones during his training can help him become more efficient in this aspect.
- Mental Preparation: Cameron should work on his mental toughness and resilience to overcome any challenges or fatigue during the race. Incorporating mental training techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mindset throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Cameron can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bourdereau Julien | 2024 Bordeaux | 01:29:49 | |
| Strobl Tom | 2022 Maastricht | 01:29:29 | |
| Freitag Jonathan | 2022 Frankfurt | 01:30:04 | |
| Jenkinson Mark | 2024 Birmingham | 01:29:11 | |
| Malica Marco | 2024 Milan | 01:29:45 | |
| Van Den Bleeken Quinten | 2023 Rotterdam | 01:29:22 | |
| Evans Eddie | 2024 Birmingham | 01:29:48 | |
| Krämer Tim | 2024 Stuttgart | 01:29:43 | |
| Chandler Michael | 2024 Melbourne | 01:29:29 | |
| Glass Eamon | 2023 Melbourne | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:23:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
