Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Glass Eamon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Glass Eamon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Glass Eamon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glass Eamon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 46:11 to 43:11 | 56.1% |
| Burpees Broad Jump | 01:03 | 06:25 to 05:22 | 19.6% |
| Sandbag Lunges | 00:43 | 05:50 to 05:07 | 13.4% |
| Sled Pull | 00:31 | 05:25 to 04:54 | 9.7% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 1.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Glass Eamon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:45 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:33 | 04:30 -00:24 | 04:45 -00:12 |
| Running 2 | 05:12 | 08:39 | 05:06 +00:06 | 09:15 -00:36 |
| Sled Push | 02:34 | 13:51 | 03:01 -00:27 | 14:21 -00:30 |
| Running 3 | 06:02 | 16:25 | 05:34 +00:28 | 17:22 -00:57 |
| Sled Pull | 05:25 | 22:27 | 05:09 +00:16 | 22:56 -00:29 |
| Running 4 | 05:38 | 27:52 | 05:34 +00:04 | 28:05 -00:13 |
| Burpees Broad Jump | 06:25 | 33:30 | 05:41 +00:44 | 33:39 -00:09 |
| Running 5 | 05:38 | 39:55 | 05:44 -00:06 | 39:20 +00:35 |
| Rowing | 04:37 | 45:33 | 04:53 -00:16 | 45:04 +00:29 |
| Running 6 | 05:51 | 50:10 | 05:35 +00:16 | 49:57 +00:13 |
| Farmers Carry | 02:13 | 56:01 | 02:16 -00:03 | 55:32 +00:29 |
| Running 7 | 05:45 | 58:14 | 05:34 +00:11 | 57:48 +00:26 |
| Sandbag Lunges | 05:50 | 01:03:59 | 05:24 +00:26 | 01:03:22 +00:37 |
| Running 8 | 07:36 | 01:09:49 | 06:15 +01:21 | 01:08:46 +01:03 |
| Wall Balls | 05:34 | 01:17:25 | 06:52 -01:18 | 01:15:01 +02:24 |
| Roxzone | 06:19 | 01:29:09 | 07:16 -00:57 | 01:29:09 |
Eamon's pacing throughout the race appears to be consistent, with some segments performed faster than average and others performed slower than average. His overall profile suggests a balanced athlete with strengths in both running and strength exercises. However, there are specific areas where he can improve to enhance his performance.
Additionally, Eamon should pay attention to his transitions in the roxzone. Improving his overall fitness and working on reducing transition time will help him minimize the time spent in this area.
Furthermore, Eamon should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the different exercises and transitions involved in the HYROX race, allowing him to become familiar with the movements and improve his efficiency.
In conclusion, Eamon Glass performed well in the HYROX race in Melbourne. To further enhance his performance, he should focus on improving his running speed, endurance, and efficiency. Additionally, strengthening his lower body and upper body will help him excel in specific segments such as sandbag lunges and burpees broad jump. By implementing these training strategies and techniques, Eamon can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blankhorst Martijn | 2024 Amsterdam | 01:29:13 | |
| Paran Patrick | 2024 Singapore | 01:29:18 | |
| Bradbury Dan | 2023 Glasgow | 01:29:04 | |
| Summers Richard | 2022 Birmingham | 01:29:37 | |
| Mokros Alexander | 2022 Frankfurt | 01:28:57 | |
| Gioia Santo | 2022 London | 01:29:17 | |
| Weissbrich Guido | 2022 Essen | 01:28:42 | |
| Denver Tony | 2024 Dublin | 01:29:39 | |
| Baker Stephen | 2023 Valencia | 01:29:06 | |
| Meyer Frank | 2022 Hamburg | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:41:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
