Denver Tony Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Denver Tony

IRL IRL Flag Men 40-44 #114020 01:29:39 200th in AG | Top 65.1% 1154th | Top 65.6%

Performance Highlights

-05:02
39:18
Run Total
-00:37
04:55
Avg. Lap
-00:26
04:18
Best Lap
+07:16
45:14
Workout Total
+00:55
05:39
Avg. Workout
-02:13
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Denver Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denver Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denver Tony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denver Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.

07:05 Potential Improvement 73.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:05 13:35 to 06:30 73.9%
Sandbag Lunges 01:18 06:27 to 05:09 13.6%
Burpees Broad Jump 01:12 06:36 to 05:24 12.5%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Run Total 00:00 39:18 to 39:18 0.0%

Splits Time

Denver Tony Perfect Race
Splits Total Average Total
Running 1 03:06 00:00 04:46 -01:40 00:00 +00:00
Ski Erg 04:13 03:06 04:30 -00:17 04:46 -01:40
Running 2 04:54 07:19 05:07 -00:13 09:16 -01:57
Sled Push 02:51 12:13 03:03 -00:12 14:23 -02:10
Running 3 05:09 15:04 05:36 -00:27 17:26 -02:22
Sled Pull 04:36 20:13 05:12 -00:36 23:02 -02:49
Running 4 05:19 24:49 05:35 -00:16 28:14 -03:25
Burpees Broad Jump 06:36 30:08 05:42 +00:54 33:49 -03:41
Running 5 05:40 36:44 05:47 -00:07 39:31 -02:47
Rowing 04:47 42:24 04:54 -00:07 45:18 -02:54
Running 6 05:32 47:11 05:36 -00:04 50:12 -03:01
Farmers Carry 02:09 52:43 02:17 -00:08 55:48 -03:05
Running 7 05:24 54:52 05:35 -00:11 58:05 -03:13
Sandbag Lunges 06:27 01:00:16 05:25 +01:02 01:03:40 -03:24
Running 8 04:18 01:06:43 06:16 -01:58 01:09:05 -02:22
Wall Balls 13:35 01:11:01 06:55 +06:40 01:15:21 -04:20
Roxzone 05:10 01:29:39 07:23 -02:13 01:29:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Competing in the 2024 Dublin HYROX, Tony Denver displayed a strong performance, securing an overall rank of 1154 (top 42% of 2696 athletes) and ranking 200 in his age group (top 41% of 480 athletes). Notably, Tony's total running time was 00:39:18, which is 05:13 faster than the average, indicating a strong runner profile. His pacing during the race was generally consistent and faster than average, particularly in the first four running segments. However, there were a few segments where he was slower than average, which will be discussed in detail in the next section.

Segments to Improve

Despite his overall impressive performance, there are areas where Tony can focus on for improvement. These include the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments.

  • Wall Balls: Tony's time in this segment was significantly slower than the average, indicating a potential area for improvement. To enhance his performance in this area, Tony should include more wall ball drills in his training regimen. This might include sets of high-repetition wall balls to build endurance, as well as practicing the squat and throw technique to improve form and efficiency.
  • Burpees Broad Jump: Tony was slower than average in this segment. To improve, he should focus on building explosive power and speed through plyometric exercises, such as box jumps and squat jumps. Additionally, practicing the burpee broad jump itself will help improve technique and efficiency.
  • Sandbag Lunges: Tony was slower than average in this segment. Training strategies to improve in this area could include strength training for the lower body, specifically targeting the quads and glutes. Lunges and squats with added weight can help build strength, while practicing lunges with a sandbag can improve balance and technique.

Race Strategies

Considering Tony's performance and areas for improvement, a few race strategies can be suggested. First, given his strong running ability, Tony can push harder in the running segments to save time. However, he should be mindful of his pacing to avoid burning out too quickly. Second, considering his slower times in the strength-based segments, he may benefit from taking short, strategic breaks during these segments to prevent fatigue and maintain good form. Lastly, improving his transition times between segments can further enhance his overall race time. This can be achieved by practicing transitions during training to make them more efficient.

Similar Athletes
Turley Carl 2024 Birmingham 01:29:42
Wang Kenny 2024 Singapore 01:29:17
Baczmanski Adrian 2024 Glasgow 01:29:57
Porcellini Fabrizio 2024 Vienna - European Championship 01:29:13
Mehaffey Neil 2023 Hong Kong 01:29:14
Ceja Ricardo 2024 Ciudad de Mexico 01:29:10
Muñoz Ortiz Álvaro 2024 Madrid 01:29:48
Donaldson Chris 2023 Glasgow 01:29:50
Bottomley Gareth 2024 Berlin 01:29:25
Robertson Daniel 2024 Malaga 01:29:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download