Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blankhorst Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blankhorst Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blankhorst Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blankhorst Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 46:17 to 43:11 | 53.0% |
| Burpees Broad Jump | 01:48 | 07:10 to 05:22 | 30.8% |
| Sandbag Lunges | 00:26 | 05:33 to 05:07 | 7.4% |
| Rowing | 00:16 | 05:05 to 04:49 | 4.6% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 4.3% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Blankhorst Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 04:30 +00:12 | 04:45 -00:55 |
| Running 2 | 05:17 | 08:32 | 05:07 +00:10 | 09:15 -00:43 |
| Sled Push | 02:30 | 13:49 | 03:01 -00:31 | 14:22 -00:33 |
| Running 3 | 05:27 | 16:19 | 05:34 -00:07 | 17:23 -01:04 |
| Sled Pull | 04:40 | 21:46 | 05:10 -00:30 | 22:57 -01:11 |
| Running 4 | 07:17 | 26:26 | 05:34 +01:43 | 28:07 -01:41 |
| Burpees Broad Jump | 07:10 | 33:43 | 05:40 +01:30 | 33:41 +00:02 |
| Running 5 | 07:31 | 40:53 | 05:45 +01:46 | 39:21 +01:32 |
| Rowing | 05:05 | 48:24 | 04:53 +00:12 | 45:06 +03:18 |
| Running 6 | 05:29 | 53:29 | 05:36 -00:07 | 49:59 +03:30 |
| Farmers Carry | 01:44 | 58:58 | 02:16 -00:32 | 55:35 +03:23 |
| Running 7 | 05:14 | 01:00:42 | 05:34 -00:20 | 57:51 +02:51 |
| Sandbag Lunges | 05:33 | 01:05:56 | 05:24 +00:09 | 01:03:25 +02:31 |
| Running 8 | 06:16 | 01:11:29 | 06:15 +00:01 | 01:08:49 +02:40 |
| Wall Balls | 05:48 | 01:17:45 | 06:52 -01:04 | 01:15:04 +02:41 |
| Roxzone | 05:49 | 01:29:13 | 07:17 -01:28 | 01:29:13 |
Martijn Blankhorst completed the 2024 Amsterdam Hyrox race with an overall time of 01:29:13, placing him in the top 40% of all participants and top 39% in his age group. His performance demonstrated a strong blend of both running and strength components, though with potential for targeted improvements. Notably, Martijn's pacing strategy indicates he started the race with a strong running performance, especially in the initial segments. However, there was a noticeable decline in running performance during the middle sections, which suggests he may have started too fast. His total running time was slightly slower than the average, indicating a need to enhance both his endurance and transition between strength and running exercises. Martijn shows a hybrid profile with strengths in both running and strength exercises, but with room for optimization in both areas.
| Similar Athletes | |||
|---|---|---|---|
| Richter Nick | 2023 Maastricht European Championships | 01:29:18 | |
| Boon Göran | 2022 Amsterdam | 01:29:25 | |
| Duke Anthony | 2023 Frankfurt | 01:29:25 | |
| Wiese Ben | 2024 Brisbane | 01:29:01 | |
| Berhitu Jozef | 2023 Amsterdam | 01:29:33 | |
| Grönert Andreas | 2020 Karlsruhe | 01:29:14 | |
| García Auñon Pablo | 2024 Madrid | 01:28:59 | |
| Katona Mark | 2024 Vienna - European Championship | 01:28:48 | |
| Attard Jonathan | 2023 Melbourne | 01:28:50 | |
| Hollinshead Daniel | 2023 München | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:34 | |
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