Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez JohnHenry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez JohnHenry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez JohnHenry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez JohnHenry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 06:33 to 04:36 | 52.0% |
| Burpees Broad Jump | 00:46 | 05:44 to 04:58 | 20.4% |
| Farmers Carry | 00:40 | 02:42 to 02:02 | 17.8% |
| Sled Push | 00:20 | 03:01 to 02:41 | 8.9% |
| Sandbag Lunges | 00:02 | 04:50 to 04:48 | 0.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Lopez JohnHenry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:35 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:26 -00:18 | 04:35 -00:17 |
| Running 2 | 04:52 | 08:26 | 04:56 -00:04 | 09:01 -00:35 |
| Sled Push | 03:01 | 13:18 | 02:51 +00:10 | 13:57 -00:39 |
| Running 3 | 05:28 | 16:19 | 05:22 +00:06 | 16:48 -00:29 |
| Sled Pull | 06:33 | 21:47 | 04:53 +01:40 | 22:10 -00:23 |
| Running 4 | 05:14 | 28:20 | 05:21 -00:07 | 27:03 +01:17 |
| Burpees Broad Jump | 05:44 | 33:34 | 05:17 +00:27 | 32:24 +01:10 |
| Running 5 | 05:09 | 39:18 | 05:31 -00:22 | 37:41 +01:37 |
| Rowing | 04:38 | 44:27 | 04:48 -00:10 | 43:12 +01:15 |
| Running 6 | 05:09 | 49:05 | 05:22 -00:13 | 48:00 +01:05 |
| Farmers Carry | 02:42 | 54:14 | 02:10 +00:32 | 53:22 +00:52 |
| Running 7 | 05:17 | 56:56 | 05:21 -00:04 | 55:32 +01:24 |
| Sandbag Lunges | 04:50 | 01:02:13 | 05:04 -00:14 | 01:00:53 +01:20 |
| Running 8 | 05:38 | 01:07:03 | 05:57 -00:19 | 01:05:57 +01:06 |
| Wall Balls | 05:52 | 01:12:41 | 06:28 -00:36 | 01:11:54 +00:47 |
| Roxzone | 06:45 | 01:25:07 | 06:45 +00:00 | 01:25:07 |
JohnHenry Lopez demonstrated a strong overall performance in the HYROX race. He finished in the top half of all competitors, placing 753rd out of 1579 athletes, and 135th in his age group (35-39). Notably, his total running time was significantly faster than average, by 01:37, indicating that he possesses a strong runner's profile. This was reflected in his best running lap time of 00:04:52. His pacing was generally appropriate, as observed in the first four running segments, suggesting an effective race strategy. However, some discrepancies were seen in the strength-based exercises, which may have affected his overall time.
Considering his strong running profile, Lopez should capitalize on these segments to make up for time lost in strength-based exercises. Maintaining a steady pace during running segments can help conserve energy for more physically demanding tasks. Additionally, focusing on efficient transitions between exercises can help shave off valuable seconds. A strategic approach to the sequence of exercises, prioritizing those he is strongest at, can also optimize his performance. Lastly, practicing the entire race sequence in training can help him become more familiar with the transitions and the exertion required for each segment, leading to more efficient energy distribution.
| Similar Athletes | |||
|---|---|---|---|
| Loibl Simon | 2022 München | 01:24:54 | |
| Franklin Wayne | 2024 London | 01:25:20 | |
| Bender Addison | 2024 Washington - North American Championships | 01:24:56 | |
| Habayeb Raed | 2023 Dubai | 01:25:00 | |
| Gutierrez Oliver | 2022 Dallas | 01:24:51 | |
| Beaton John | 2024 Glasgow | 01:25:06 | |
| Thomas David | 2023 London | 01:25:08 | |
| Saunders Lloyd | 2023 London | 01:24:55 | |
| Mazur Grzegorz | 2024 Gdansk | 01:24:47 | |
| Davey Scott | 2024 Birmingham | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
