Franklin Wayne Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #120020 01:25:20 13th in AG | Top 25.0% 1140th | Top 49.4%
-01:13
41:16
Run Total
-00:09
05:09
Avg. Lap
+00:12
04:44
Best Lap
+00:46
36:50
Workout Total
+00:06
04:36
Avg. Workout
+00:30
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Franklin Wayne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Franklin Wayne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Franklin Wayne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franklin Wayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

00:34 Potential Improvement 20.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:34 05:32 to 04:58 20.7%
Sled Pull 00:32 05:08 to 04:36 19.5%
Farmers Carry 00:32 02:34 to 02:02 19.5%
Sled Push 00:25 03:06 to 02:41 15.2%
Rowing 00:15 04:58 to 04:43 9.1%
Sandbag Lunges 00:15 05:03 to 04:48 9.1%
Wall Balls 00:11 06:12 to 06:01 6.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Run Total 00:00 41:16 to 41:16 0.0%

Splits Time

Franklin Wayne Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 04:36 +01:41 00:00 +00:00
Ski Erg 04:17 06:17 04:26 -00:09 04:36 +01:41
Running 2 04:44 10:34 04:56 -00:12 09:02 +01:32
Sled Push 03:06 15:18 02:52 +00:14 13:58 +01:20
Running 3 04:51 18:24 05:22 -00:31 16:50 +01:34
Sled Pull 05:08 23:15 04:55 +00:13 22:12 +01:03
Running 4 04:49 28:23 05:20 -00:31 27:07 +01:16
Burpees Broad Jump 05:32 33:12 05:17 +00:15 32:27 +00:45
Running 5 04:56 38:44 05:31 -00:35 37:44 +01:00
Rowing 04:58 43:40 04:49 +00:09 43:15 +00:25
Running 6 04:58 48:38 05:22 -00:24 48:04 +00:34
Farmers Carry 02:34 53:36 02:11 +00:23 53:26 +00:10
Running 7 04:56 56:10 05:21 -00:25 55:37 +00:33
Sandbag Lunges 05:03 01:01:06 05:05 -00:02 01:00:58 +00:08
Running 8 05:47 01:06:09 05:58 -00:11 01:06:03 +00:06
Wall Balls 06:12 01:11:56 06:29 -00:17 01:12:01 -00:05
Roxzone 07:20 01:25:20 06:50 +00:30 01:25:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wayne, you crushed it at the 2024 London Hyrox! Finishing in 1:25:20 puts you in the top 8% of 4,462 athletes—seriously impressive! You also secured 5th place in your age group, which is a solid achievement in a competitive field of 14. Now, let’s break it down:

Your total running time of 41:16 is 1:23 faster than the average. Clearly, you have a runner's profile, which means we need to focus on building up that strength to match your running prowess. However, your pacing strategy had a bit of a rollercoaster vibe—starting a tad too slow on your first run, but you picked up the pace significantly on the subsequent runs. This suggests that you might have been conserving energy early on, but there’s always room to tweak that for optimal performance. Remember, “The pain you feel today will be the strength you feel tomorrow.” 💪

Segments to Improve:
  • Roxzone: Your Roxzone time of 7:20 was 35 seconds slower than average. This indicates that you might have spent a bit too long transitioning between exercises. To improve this, consider practicing your transitions during training. Set up a mini-Hyrox at your gym and time yourself switching between exercises. Aim for smooth, efficient movements—think of it as a well-choreographed dance routine. You’ll want to get in and out like a ninja! 🥷
  • Burpees Broad Jump: At 5:32, you were 16 seconds slower than average. This segment can be brutal, so let’s refine your form. Focus on landing softly and using explosive power to spring back into your next burpee. Try adding plyometric drills to your routine, like box jumps or depth jumps—these will boost your power output and make those burpees feel a bit lighter.
  • Sled Pull: Clocking in at 5:08, you were 16 seconds slower than average. For this, work on your pulling technique. Consider trying resistance band pulls to build up your grip and upper body strength. Practice your sled pulls with varying weights—start lighter and increase it progressively to perfect your form without compromising speed.
  • Farmers Carry: Your time of 2:34 was 23 seconds slower than average. To enhance this, incorporate more deadlifts and suitcase carries into your training. Focus on maintaining a tight core and good posture while carrying heavy weights. This will not only improve your grip strength but also your overall stability during the actual event.
  • Wall Balls: You took 6:12 here, which was 16 seconds slower than average. To improve, practice your squat form and shot technique. Use a medicine ball and aim for consistency in your throws. Incorporate a few sets of high-rep wall balls into your workouts, focusing on rhythm and breathing.
  • Sled Push: Coming in at 3:06, you were 14 seconds slower than average. For this, work on your leg strength and pushing form. Incorporate more leg presses and single-leg exercises into your routine to build strength. Try doing push drills with lighter weights at a faster pace to improve your efficiency.
  • Sandbag Lunges: Your 5:03 isn’t horrible, but there’s room to shave that time down. To get quicker, focus on your lunge form—keep your back straight and push through your front heel. Include weighted lunges in your training to build up that explosive strength.
Race Strategies:
  • Pacing: Start with a solid warm-up to get your body ready—don't underestimate this! Consider adjusting your pacing for the first running segment to be more aggressive; you have the running chops to handle it. Aim for a sustainable pace that allows you to gradually increase your intensity as the race progresses.
  • Transitions: Practice your transitions during workouts. Use a stopwatch to time how quickly you can switch from one exercise to another. The quicker you get in and out of those transitions, the better your overall time. Don’t treat transitions like a coffee break! ☕
  • Hydration and Nutrition: Make sure you’re fueling well before the race. Consider a light snack or gel 30 minutes before you start to ensure you have enough energy. Also, stay hydrated during the race, especially during the transitions.
  • Mindset: Keep a positive attitude. Remember that Hyrox is as much a mental challenge as it is physical. Visualize your success and remind yourself of your strengths throughout the race. “You don’t have to be extreme, just consistent.”
Conclusion:

Wayne, you’ve got a solid foundation to build on, and with a bit of fine-tuning in those key areas, you’ll be unstoppable! Remember, every workout is a step toward greatness. Keep pushing your limits, and don’t forget to have fun while you’re at it. “Success is the sum of small efforts, repeated day in and day out.” Now get after it, and let’s turn those weaknesses into strengths! 💥

Keep up the great work, and remember, I’m here to help you every step of the way.

—The Rox-Coach

Similar Athletes
Benedetti Alessandro 2023 Valencia 01:24:56
Therkildsen Jesper 2024 Copenhagen 01:25:08
Fuhrholz Ralph 2024 Frankfurt 01:25:00
Konings Koen 2021 Amsterdam 01:24:52
Joaquim Duane 2024 Cape Town 01:25:36
Duffy Willie 2022 Birmingham 01:25:11
O'Herlihy Cormac 2024 Manchester 01:25:13
Vallier Bertrand 2024 Marseille 01:25:48
Gunkel Norman 2024 Vienna - European Championship 01:25:16
Vermeer Thomas 2024 Amsterdam 01:25:14

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