Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:10 | 09:08 to 04:58 | 71.6% |
| Sled Pull | 00:53 | 05:29 to 04:36 | 15.2% |
| Wall Balls | 00:30 | 06:31 to 06:01 | 8.6% |
| Sled Push | 00:16 | 02:57 to 02:41 | 4.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Thomas David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:35 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:02 | 04:26 -00:07 | 04:35 -00:33 |
| Running 2 | 04:27 | 08:21 | 04:56 -00:29 | 09:01 -00:40 |
| Sled Push | 02:57 | 12:48 | 02:52 +00:05 | 13:57 -01:09 |
| Running 3 | 05:17 | 15:45 | 05:22 -00:05 | 16:49 -01:04 |
| Sled Pull | 05:29 | 21:02 | 04:53 +00:36 | 22:11 -01:09 |
| Running 4 | 05:08 | 26:31 | 05:21 -00:13 | 27:04 -00:33 |
| Burpees Broad Jump | 09:08 | 31:39 | 05:17 +03:51 | 32:25 -00:46 |
| Running 5 | 05:32 | 40:47 | 05:31 +00:01 | 37:42 +03:05 |
| Rowing | 04:43 | 46:19 | 04:48 -00:05 | 43:13 +03:06 |
| Running 6 | 05:31 | 51:02 | 05:22 +00:09 | 48:01 +03:01 |
| Farmers Carry | 01:49 | 56:33 | 02:10 -00:21 | 53:23 +03:10 |
| Running 7 | 05:17 | 58:22 | 05:22 -00:05 | 55:33 +02:49 |
| Sandbag Lunges | 04:05 | 01:03:39 | 05:04 -00:59 | 01:00:55 +02:44 |
| Running 8 | 05:51 | 01:07:44 | 05:57 -00:06 | 01:05:59 +01:45 |
| Wall Balls | 06:31 | 01:13:35 | 06:28 +00:03 | 01:11:56 +01:39 |
| Roxzone | 05:09 | 01:25:08 | 06:44 -01:35 | 01:25:08 |
For the Burpees Broad Jump, David should focus on improving his cardiovascular endurance and explosiveness. He can incorporate interval training, such as high-intensity interval training (HIIT), to increase his cardiovascular fitness. Additionally, plyometric exercises like box jumps and squat jumps can help improve his explosiveness and power. Practicing the burpee broad jump exercise with proper form and efficiency will also be beneficial.
In the Sled Pull segment, David should work on his strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, squats, and rows, will help improve his overall strength. He should also focus on maintaining proper body positioning and using his legs and core effectively during the pull. Practicing sled pulls with varying loads and distances will help him develop the necessary strength and technique.
In the strength-based segments, David should prioritize efficiency and technique. By practicing these exercises with proper form and focusing on efficiency of movement, he can minimize time wasted and maximize his performance. Taking short breaks between sets to recover and maintain intensity is important as well.
Additionally, David should pay attention to his transitions in the roxzone. As he is already faster than average in this segment, he should continue to improve his overall fitness and work on minimizing transition time to gain an advantage.
Overall, David Thomas has shown great potential in the Hyrox race. By targeting the areas for improvement, implementing specific training strategies, and focusing on efficient race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chang Nelson | 2022 Los Angeles | 01:25:28 | |
| Smith Ty | 2019 New York | 01:25:16 | |
| Suter Fabian | 2024 Stuttgart | 01:25:09 | |
| Rennie Greg | 2024 Madrid | 01:25:28 | |
| Galic Filip | 2023 Frankfurt | 01:25:20 | |
| Ramirez Rodrigo | 2024 Mexico City | 01:25:12 | |
| Moule Alex | 2024 Sports Direct HYROX London | 01:25:00 | |
| Hörhold Clemens | 2023 Hannover | 01:25:16 | |
| Willingale Adam | 2024 Berlin | 01:24:40 | |
| Serrano Alberto | 2024 Turin | 01:25:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 02:09:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
