Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davey Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davey Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davey Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davey Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 06:12 to 04:48 | 32.2% |
| Sled Push | 00:44 | 03:25 to 02:41 | 16.9% |
| Wall Balls | 00:44 | 06:45 to 06:01 | 16.9% |
| Burpees Broad Jump | 00:34 | 05:32 to 04:58 | 13.0% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 7.3% |
| Rowing | 00:18 | 05:01 to 04:43 | 6.9% |
| Sled Pull | 00:10 | 04:46 to 04:36 | 3.8% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.1% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Davey Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:35 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:47 | 04:26 +00:04 | 04:35 +00:12 |
| Running 2 | 04:14 | 09:17 | 04:55 -00:41 | 09:01 +00:16 |
| Sled Push | 03:25 | 13:31 | 02:51 +00:34 | 13:56 -00:25 |
| Running 3 | 04:50 | 16:56 | 05:22 -00:32 | 16:47 +00:09 |
| Sled Pull | 04:46 | 21:46 | 04:52 -00:06 | 22:09 -00:23 |
| Running 4 | 04:35 | 26:32 | 05:20 -00:45 | 27:01 -00:29 |
| Burpees Broad Jump | 05:32 | 31:07 | 05:16 +00:16 | 32:21 -01:14 |
| Running 5 | 04:37 | 36:39 | 05:30 -00:53 | 37:37 -00:58 |
| Rowing | 05:01 | 41:16 | 04:48 +00:13 | 43:07 -01:51 |
| Running 6 | 04:35 | 46:17 | 05:21 -00:46 | 47:55 -01:38 |
| Farmers Carry | 02:21 | 50:52 | 02:10 +00:11 | 53:16 -02:24 |
| Running 7 | 04:37 | 53:13 | 05:20 -00:43 | 55:26 -02:13 |
| Sandbag Lunges | 06:12 | 57:50 | 05:03 +01:09 | 01:00:46 -02:56 |
| Running 8 | 05:03 | 01:04:02 | 05:57 -00:54 | 01:05:49 -01:47 |
| Wall Balls | 06:45 | 01:09:05 | 06:27 +00:18 | 01:11:46 -02:41 |
| Roxzone | 09:11 | 01:24:55 | 06:42 +02:29 | 01:24:55 |
Scott Davey's overall performance in the 2024 Birmingham Hyrox race positioned him in the top 32% of all athletes and the top 38% of his age group. This is an impressive feat considering the competitive nature of the race. His overall time of 01:24:55 demonstrates a commendable pace. Remarkably, his total running time was 05:19 faster than the average, indicating a strong running profile.
Scott's best running lap was completed in 00:04:14, again, faster than the average lap time. However, his pacing during the early stages of the race (Running 1) was slightly slower than average, but he recovered well in the subsequent segments, suggesting that Scott might have started the race conservatively.
Scott could benefit from a more aggressive start to the race. While it's important not to exhaust oneself in the initial stages, Scott's slower start in Running 1 may have affected his overall pace. Therefore, a slightly faster start could improve his overall time.
Scott should also consider integrating more strength training into his workout routine, especially focusing on lower body strength. This could significantly improve his performance in segments such as the Sandbag Lunges, Wall Balls, and Sled Push.
Lastly, improving transition times can significantly boost overall performance. Practicing transitions and incorporating exercises that mimic the quick change of movements seen in transitions could help Scott reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Neicken Lars | 2023 Frankfurt | 01:24:34 | |
| Calange Paul | 2023 Paris | 01:25:03 | |
| Van De Casteel Alex | 2023 Rotterdam | 01:25:24 | |
| Losiniecki Matthew | 2022 Dallas | 01:24:56 | |
| Van Schooneveld Jiven | 2024 Amsterdam | 01:25:18 | |
| Assenbroek Tim | 2021 Amsterdam | 01:24:35 | |
| Passingham James | 2023 Glasgow | 01:25:03 | |
| Donleavy John Paul | 2024 Dublin | 01:25:25 | |
| Steffensen Daniel | 2024 Copenhagen | 01:24:54 | |
| HochKraft Daniel | 2024 Stuttgart | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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