Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donleavy John Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donleavy John Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donleavy John Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donleavy John Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:34 to 04:58 | 42.5% |
| Sled Pull | 00:37 | 05:13 to 04:36 | 16.4% |
| Wall Balls | 00:29 | 06:30 to 06:01 | 12.8% |
| Rowing | 00:28 | 05:11 to 04:43 | 12.4% |
| Sandbag Lunges | 00:25 | 05:13 to 04:48 | 11.1% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 4.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Donleavy John Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:36 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:11 | 04:26 -00:07 | 04:36 -01:25 |
| Running 2 | 05:04 | 07:30 | 04:56 +00:08 | 09:02 -01:32 |
| Sled Push | 02:32 | 12:34 | 02:53 -00:21 | 13:58 -01:24 |
| Running 3 | 05:22 | 15:06 | 05:22 +00:00 | 16:51 -01:45 |
| Sled Pull | 05:13 | 20:28 | 04:55 +00:18 | 22:13 -01:45 |
| Running 4 | 05:37 | 25:41 | 05:20 +00:17 | 27:08 -01:27 |
| Burpees Broad Jump | 06:34 | 31:18 | 05:18 +01:16 | 32:28 -01:10 |
| Running 5 | 05:56 | 37:52 | 05:31 +00:25 | 37:46 +00:06 |
| Rowing | 05:11 | 43:48 | 04:49 +00:22 | 43:17 +00:31 |
| Running 6 | 05:56 | 48:59 | 05:22 +00:34 | 48:06 +00:53 |
| Farmers Carry | 02:13 | 54:55 | 02:11 +00:02 | 53:28 +01:27 |
| Running 7 | 05:52 | 57:08 | 05:21 +00:31 | 55:39 +01:29 |
| Sandbag Lunges | 05:13 | 01:03:00 | 05:06 +00:07 | 01:01:00 +02:00 |
| Running 8 | 04:16 | 01:08:13 | 05:58 -01:42 | 01:06:06 +02:07 |
| Wall Balls | 06:30 | 01:12:29 | 06:30 +00:00 | 01:12:04 +00:25 |
| Roxzone | 06:36 | 01:25:25 | 06:51 -00:15 | 01:25:25 |
John Paul Donleavy, competing in the HYROX 45-49 age group, displayed a commendable performance in the 2024 Dublin event. Standing at the 72nd rank in his age group and the 939th rank overall, he showcased a strong running profile. His total running time of 00:41:10 was 01:31 faster than the average time, indicating his strength in running endurance and speed. Furthermore, he started the race remarkably well, completing the first running segment 01:22 faster than the average time. His consistent performance in the first four running segments indicates a well-managed pacing strategy.
Going forward, John should aim to maintain his strong performance in the running segments while also focusing on the areas identified for improvement. To better manage his energy throughout the race, he might consider a more conservative start in the running segments to conserve energy for the more strength-intensive exercises like sled pull and burpees broad jump. Additionally, practicing transitions between running and exercise segments could help reduce the roxzone time. Lastly, incorporating regular strength training into his routine can help improve his overall performance in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hegarty Noel | 2024 Glasgow | 01:25:03 | |
| Jinjia Lee | 2024 Singapore National Stadium | 01:24:55 | |
| Tamburrino Antonio | 2024 Rimini | 01:25:29 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Behmer Carl | 2023 München | 01:25:30 | |
| Serrano Alberto | 2024 Turin | 01:25:19 | |
| Woodward Mark | 2024 Sports Direct HYROX London | 01:25:43 | |
| Reuter Christian | 2023 Stuttgart | 01:25:46 | |
| Arnold Stephan | 2021 Berlin | 01:25:34 | |
| Wynn Jonathan | 2024 Manchester | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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