Behmer Carl Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Behmer Carl Man Men 40-44 #135001 01:25:30 24th in AG | Top 42.9% 144th | Top 37.6%
+00:04
42:34
Run Total
+00:01
05:19
Avg. Lap
-00:15
04:17
Best Lap
-01:06
35:07
Workout Total
-00:08
04:23
Avg. Workout
+01:04
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 59.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 257 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 400.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 64.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4850 to 5130.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:10 Potential Improvement 35.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:10 (From 42:34 to 41:24) 35.0%
BBJ 00:48 (From 05:46 to 04:58) 24.0%
Wall Balls 00:40 (From 06:40 to 06:00) 20.0%
Sandbag Lunges 00:30 (From 05:18 to 04:48) 15.0%
Sled Pull 00:12 (From 04:48 to 04:36) 6.0%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%

Splits Time

Behmer Carl Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:35 -00:18 00:00 +00:00
Ski Erg 04:13 04:17 04:27 -00:14 04:35 -00:18
Running 2 05:01 08:30 04:57 +00:04 09:02 -00:32
Sled Push 02:04 13:31 02:54 -00:50 13:59 -00:28
Running 3 05:28 15:35 05:22 +00:06 16:53 -01:18
Sled Pull 04:48 21:03 04:56 -00:08 22:15 -01:12
Running 4 05:14 25:51 05:21 -00:07 27:11 -01:20
Burpees Broad Jump 05:46 31:05 05:18 +00:28 32:32 -01:27
Running 5 05:27 36:51 05:31 -00:04 37:50 -00:59
Rowing 04:41 42:18 04:49 -00:08 43:21 -01:03
Running 6 05:29 46:59 05:22 +00:07 48:10 -01:11
Farmers Carry 01:37 52:28 02:11 -00:34 53:32 -01:04
Running 7 05:35 54:05 05:22 +00:13 55:43 -01:38
Sandbag Lunges 05:18 59:40 05:07 +00:11 01:01:05 -01:25
Running 8 06:06 01:04:58 05:58 +00:08 01:06:12 -01:14
Wall Balls 06:40 01:11:04 06:31 +00:09 01:12:10 -01:06
Roxzone 07:53 01:25:30 06:49 +01:04 01:25:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carl Behmer performed well in the HYROX race in Munich. He achieved an overall rank of 144, which places him in the top 27% of 533 athletes. In his age group (40-44), he ranked 24th out of 68 athletes, placing him in the top 35%. His overall time was 01:25:30, with a total running time of 00:42:34, which was 01:09 slower than the average.

Based on the splits analysis, Carl's best running lap was 00:04:17, which was 00:11 faster than the average. He also performed well in the Ski Erg and Sled Push segments, where he was 00:12 and 01:09 faster than the average, respectively. However, he had some areas where he lost time, such as the Burpees Broad Jump, Sandbag Lunges, and Running 7 segments.

Segments to Improve


1. Roxzone:
Carl spent 00:07:53 in the Roxzone, which was 01:18 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions between exercises can help him improve in this area.

2. Run Total:
Carl's total running time was 00:42:34, which was 01:09 slower than the average. This indicates that he may benefit from improving his running ability. To enhance his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running time.

3. Burpees Broad Jump:
Carl took 00:05:46 to complete the Burpees Broad Jump segment, which was 00:48 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body and improving his explosiveness. Incorporating exercises such as box jumps, squat jumps, and lunge jumps can help him improve his power and speed in the Burpees Broad Jump.

4. Sandbag Lunges:
Carl took 00:05:18 to complete the Sandbag Lunges segment, which was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Incorporating exercises such as squats, lunges, and step-ups with weights can help him build strength and improve his performance in the Sandbag Lunges.

5. Running 7:
Carl took 00:05:35 to complete Running 7, which was 00:13 slower than the average. To improve his running performance in this segment, he should focus on improving his endurance and speed. Incorporating long-distance runs, interval training, and hill repeats into his training routine can help him improve his running time in Running 7.

Strategies


During the race, Carl can implement the following strategies for better performance:

1. Pacing:
It is important for Carl to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can hinder his overall performance. He should aim to find a comfortable pace that allows him to maintain a steady effort level throughout the race.

2. Transitions:
Carl should focus on minimizing his transition time between exercises. Practicing smooth and efficient transitions during training sessions can help him save valuable seconds during the race.

3. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance. Carl should ensure he is adequately fueling his body before, during, and after the race to maintain energy levels and prevent fatigue.

4. Mental Preparation:
Maintaining a positive and focused mindset is essential during the race. Carl should visualize success, set achievable goals, and stay mentally strong, especially during challenging segments.

By implementing these strategies and incorporating the suggested training techniques and exercises, Carl Behmer can improve his performance in the HYROX race and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 80.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baks Nicky 2023 Maastricht 01:25:30
Guiho Nicolas 2024 Stuttgart 01:25:47
Großmann Benedikt 2024 Stuttgart 01:25:59
Holgate Chris 2022 Birmingham 01:25:39
Donleavy John Paul 2024 Dublin 01:25:25
Völkel Torsten 2024 Frankfurt 01:25:20
Blankinship David 2024 Fort Lauderdale 01:25:38
Delhaye Mehdi 2024 Paris 01:25:38
Stipa Andrea 2024 Milan 01:25:14
Reusch Christian 2023 Frankfurt 01:25:16
Other Results from this athlete
2022 München Behmer Carl 01:30:52

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