Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 42:53 to 41:29 | 44.7% |
| Burpees Broad Jump | 01:08 | 06:06 to 04:58 | 36.2% |
| Farmers Carry | 00:24 | 02:26 to 02:02 | 12.8% |
| Rowing | 00:12 | 04:55 to 04:43 | 6.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Clarke Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:22 | 04:26 -00:07 | 04:35 +00:47 |
| Running 2 | 04:36 | 09:41 | 04:56 -00:20 | 09:01 +00:40 |
| Sled Push | 02:21 | 14:17 | 02:52 -00:31 | 13:57 +00:20 |
| Running 3 | 06:13 | 16:38 | 05:23 +00:50 | 16:49 -00:11 |
| Sled Pull | 04:13 | 22:51 | 04:53 -00:40 | 22:12 +00:39 |
| Running 4 | 05:20 | 27:04 | 05:20 +00:00 | 27:05 -00:01 |
| Burpees Broad Jump | 06:06 | 32:24 | 05:17 +00:49 | 32:25 -00:01 |
| Running 5 | 05:29 | 38:30 | 05:31 -00:02 | 37:42 +00:48 |
| Rowing | 04:55 | 43:59 | 04:48 +00:07 | 43:13 +00:46 |
| Running 6 | 05:08 | 48:54 | 05:22 -00:14 | 48:01 +00:53 |
| Farmers Carry | 02:26 | 54:02 | 02:10 +00:16 | 53:23 +00:39 |
| Running 7 | 05:13 | 56:28 | 05:22 -00:09 | 55:33 +00:55 |
| Sandbag Lunges | 04:14 | 01:01:41 | 05:04 -00:50 | 01:00:55 +00:46 |
| Running 8 | 05:35 | 01:05:55 | 05:57 -00:22 | 01:05:59 -00:04 |
| Wall Balls | 05:04 | 01:11:30 | 06:28 -01:24 | 01:11:56 -00:26 |
| Roxzone | 08:44 | 01:25:10 | 06:46 +01:58 | 01:25:10 |
Josh Clarke demonstrated a commendable performance in the 2024 Birmingham Hyrox race. Finishing in the top 41% of all athletes and the top 49% in his age group, his overall time was 01:25:10. His total running time was 00:42:53, which is slightly slower than average by 00:11. This indicates that Josh has more of a strength-based profile, as he excelled in the strength-focused segments like the Ski Erg, Sled Push, and Sandbag Lunges. However, his running performance was inconsistent and he started the first running segment slower than average, which may have affected his overall time.
Josh should aim to start the running segments at a pace that is sustainable for the entire race, rather than starting too slow and trying to make up for lost time later on. He should also focus on maintaining a steady pace throughout the strength segments, as trying to complete them too quickly can lead to fatigue and slower times in the running segments. Additionally, he should practice transitioning between the different segments to minimize time spent in the roxzone. He may also benefit from incorporating a more balanced training routine with a greater emphasis on running to improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Graham Todd | 2023 Sydney | 01:25:11 | |
| Rovatti Marco | 2022 Bremen | 01:24:57 | |
| Plaack Benedikt | 2024 Köln | 01:25:01 | |
| Satchwell Oliver | 2023 London | 01:24:43 | |
| Mccall Brett | 2021 Birmingham | 01:24:43 | |
| Cursio Gino | 2023 Melbourne | 01:25:20 | |
| Lenke Kristoffer | 2024 Stockholm | 01:25:10 | |
| Jamieson Colin | 2024 Birmingham | 01:25:37 | |
| Baldwin Jim | 2023 London | 01:25:00 | |
| Bothmann Dirk | 2019 Hamburg | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:16:23 | |
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