Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrades Gil Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrades Gil Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrades Gil Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrades Gil Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:57 to 41:39 | 80.8% |
| Sled Push | 00:35 | 03:17 to 02:42 | 14.3% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.9% |
| Rowing | 00:05 | 04:49 to 04:44 | 2.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Andrades Gil Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:36 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:05 | 04:27 +00:03 | 04:36 -00:31 |
| Running 2 | 04:53 | 08:35 | 04:57 -00:04 | 09:03 -00:28 |
| Sled Push | 03:17 | 13:28 | 02:55 +00:22 | 14:00 -00:32 |
| Running 3 | 06:17 | 16:45 | 05:24 +00:53 | 16:55 -00:10 |
| Sled Pull | 03:39 | 23:02 | 04:57 -01:18 | 22:19 +00:43 |
| Running 4 | 06:32 | 26:41 | 05:22 +01:10 | 27:16 -00:35 |
| Burpees Broad Jump | 04:03 | 33:13 | 05:19 -01:16 | 32:38 +00:35 |
| Running 5 | 06:27 | 37:16 | 05:33 +00:54 | 37:57 -00:41 |
| Rowing | 04:49 | 43:43 | 04:49 +00:00 | 43:30 +00:13 |
| Running 6 | 05:19 | 48:32 | 05:24 -00:05 | 48:19 +00:13 |
| Farmers Carry | 01:58 | 53:51 | 02:11 -00:13 | 53:43 +00:08 |
| Running 7 | 05:17 | 55:49 | 05:23 -00:06 | 55:54 -00:05 |
| Sandbag Lunges | 04:37 | 01:01:06 | 05:06 -00:29 | 01:01:17 -00:11 |
| Running 8 | 06:11 | 01:05:43 | 05:59 +00:12 | 01:06:23 -00:40 |
| Wall Balls | 04:58 | 01:11:54 | 06:31 -01:33 | 01:12:22 -00:28 |
| Roxzone | 09:02 | 01:25:45 | 06:52 +02:10 | 01:25:45 |
Alvaro's best running lap was 00:04:05, which was 00:23 faster than the average. This indicates that he has good speed and endurance in shorter distances.
To improve the Run Total segment, Alvaro should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Specific exercises and drills to enhance performance in this segment include interval running (alternating between high-intensity sprints and recovery jogs), plyometric exercises (such as box jumps and jump squats), and circuit training incorporating both cardiovascular and strength exercises.
The Roxzone segment is the time spent between the exercise zones, and Alvaro's time in this segment was 02:22 slower than average. To improve this segment, Alvaro should work on improving his overall fitness and also focus on reducing his transition time. This can be achieved through specific training drills such as practicing quick and efficient transitions between exercises, incorporating interval training with shorter rest periods, and improving his overall endurance through cardiovascular exercises such as running or cycling.
In the Running 4, Running 5, and Running 3 segments, Alvaro lost time compared to the average. To improve his performance in these running segments, Alvaro should focus on specific training to enhance his running endurance and speed. This can be achieved through interval training, hill sprints, and tempo runs. Additionally, Alvaro should work on his running form, ensuring proper posture, stride length, and cadence. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running performance.
In conclusion, Alvaro Andrades Gil had a strong performance in the Hyrox race, placing in the top 40% overall and top 46% in his age group. To further enhance his performance, Alvaro should focus on improving his overall fitness, reducing transition times, and specifically targeting areas where he lost time compared to the average. By implementing specific training strategies and techniques, Alvaro can improve his running performance, enhance his overall race performance, and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Loper Austin | 2024 Chicago Navy Pier | 01:25:55 | |
| Perret Pierre | 2019 Karlsruhe | 01:25:49 | |
| Suarez Antonio | 2023 Barcelona | 01:25:46 | |
| Mudra Heiko | 2019 Oberhausen | 01:26:06 | |
| Bruin Jeroen | 2024 Rotterdam | 01:26:14 | |
| Wiley Nathan | 2024 Anaheim | 01:25:18 | |
| Garcia Cascallana Alvaro | 2021 Madrid | 01:26:02 | |
| Varey Joel | 2024 Manchester | 01:25:23 | |
| Weckheuer Jan | 2023 Köln | 01:25:36 | |
| Laabs Jan | 2019 Hannover | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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