Loper Austin Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #100043 01:25:55 71st in AG | Top 58.2% 369th | Top 45.3%
-01:49
40:56
Run Total
-00:13
05:07
Avg. Lap
+00:24
04:58
Best Lap
+01:15
37:35
Workout Total
+00:09
04:41
Avg. Workout
+00:37
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Loper Austin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Loper Austin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Loper Austin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loper Austin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:08 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:08 05:46 to 04:38 34.5%
Burpees Broad Jump 00:56 05:56 to 05:00 28.4%
Sandbag Lunges 00:29 05:19 to 04:50 14.7%
Ski Erg 00:18 04:41 to 04:23 9.1%
Rowing 00:11 04:55 to 04:44 5.6%
Wall Balls 00:10 06:13 to 06:03 5.1%
Sled Push 00:05 02:47 to 02:42 2.5%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 40:56 to 40:56 0.0%

Splits Time

Loper Austin Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:36 -00:50 00:00 +00:00
Ski Erg 04:41 03:46 04:27 +00:14 04:36 -00:50
Running 2 04:58 08:27 04:58 +00:00 09:03 -00:36
Sled Push 02:47 13:25 02:55 -00:08 14:01 -00:36
Running 3 05:12 16:12 05:24 -00:12 16:56 -00:44
Sled Pull 05:46 21:24 04:58 +00:48 22:20 -00:56
Running 4 05:23 27:10 05:23 +00:00 27:18 -00:08
Burpees Broad Jump 05:56 32:33 05:20 +00:36 32:41 -00:08
Running 5 05:39 38:29 05:33 +00:06 38:01 +00:28
Rowing 04:55 44:08 04:49 +00:06 43:34 +00:34
Running 6 05:29 49:03 05:25 +00:04 48:23 +00:40
Farmers Carry 01:58 54:32 02:12 -00:14 53:48 +00:44
Running 7 05:01 56:30 05:23 -00:22 56:00 +00:30
Sandbag Lunges 05:19 01:01:31 05:07 +00:12 01:01:23 +00:08
Running 8 05:32 01:06:50 06:00 -00:28 01:06:30 +00:20
Wall Balls 06:13 01:12:22 06:32 -00:19 01:12:30 -00:08
Roxzone 07:30 01:25:55 06:53 +00:37 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Austin Loper demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. Placing in the top 26% of all athletes and top 29% in his age group, his overall time was 01:25:55. One key highlight from the race was his total running time of 00:40:56, which was 02:01 faster than the average time. This indicates that Austin has a significant strength in running, outperforming many of his peers. His best running lap was a noteworthy 00:04:58. However, his roxzone time of 00:07:30, being 00:42 slower than average, suggests room for improvement, particularly in his overall fitness and transition times between exercise zones.

Segments to Improve

  • Roxzone: Austin's Roxzone time was slower than average, suggesting that he took more time to rest or transition. To improve this, Austin should focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can be particularly effective for this. HIIT involves short, intense periods of exercise alternated with recovery periods. This type of training can improve cardiovascular fitness, muscular strength, and endurance.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for enhanced power and agility. Plyometric exercises, such as box jumps and power skipping, can help to develop these attributes. Additionally, practicing burpees with a focus on explosive power in the jump phase may also be beneficial.
  • Sled Pull: This segment was also slower than average, suggesting a need for improved strength and endurance. Strength training exercises, particularly for the lower body and core, can help to enhance performance in this area. Deadlifts, squats, and lunges are all effective exercises.

Race Strategies

Austin should consider implementing the following strategies during his next race:

  • Pace Management: Austin's performance in the early running segments was significantly faster than average, suggesting that he may have started the race at a high pace. To ensure that he has enough energy for the entire race, he should aim for a more consistent pace.
  • Focus on Transitions: Given his slower Roxzone time, Austin should also work on improving his transitions between exercise areas. This can be achieved through practicing transitioning between different exercises during training sessions.
  • Strength Training: Given his slower times in the strength-focused segments, Austin should incorporate more strength training into his routine. This will allow him to maintain a faster pace during these segments and improve his overall race time.
Similar Athletes
González Torrent Sergio 2024 Vienna - European Championship 01:25:39
Steigmeyer Simi 2022 Basel 01:25:45
Laird Kyle 2022 Los Angeles 01:26:02
杜 嘉祺 2024 Beijing 01:25:34
Valentin Boucq 2024 Marseille 01:25:43
Kennedy Josh 2024 Dublin 01:26:08
Taylor Lee 2024 London 01:26:24
de Haydu Gregory 2024 New York 01:25:39
Van Harten Kasper 2022 Amsterdam 01:25:44
Goodwin Scott 2023 Manchester 01:25:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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