Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 06:19 to 05:02 | 23.8% |
| Wall Balls | 01:11 | 07:17 to 06:06 | 21.9% |
| Sled Pull | 01:03 | 05:43 to 04:40 | 19.4% |
| Run Total | 00:46 | 42:35 to 41:49 | 14.2% |
| Farmers Carry | 00:22 | 02:25 to 02:03 | 6.8% |
| Sled Push | 00:20 | 03:03 to 02:43 | 6.2% |
| Sandbag Lunges | 00:16 | 05:08 to 04:52 | 4.9% |
| Rowing | 00:09 | 04:53 to 04:44 | 2.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Kennedy Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:38 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:23 | 04:27 -00:07 | 04:38 -01:15 |
| Running 2 | 05:25 | 07:43 | 04:59 +00:26 | 09:05 -01:22 |
| Sled Push | 03:03 | 13:08 | 02:55 +00:08 | 14:04 -00:56 |
| Running 3 | 05:49 | 16:11 | 05:25 +00:24 | 16:59 -00:48 |
| Sled Pull | 05:43 | 22:00 | 04:59 +00:44 | 22:24 -00:24 |
| Running 4 | 05:54 | 27:43 | 05:24 +00:30 | 27:23 +00:20 |
| Burpees Broad Jump | 06:19 | 33:37 | 05:20 +00:59 | 32:47 +00:50 |
| Running 5 | 06:13 | 39:56 | 05:34 +00:39 | 38:07 +01:49 |
| Rowing | 04:53 | 46:09 | 04:49 +00:04 | 43:41 +02:28 |
| Running 6 | 05:44 | 51:02 | 05:26 +00:18 | 48:30 +02:32 |
| Farmers Carry | 02:25 | 56:46 | 02:11 +00:14 | 53:56 +02:50 |
| Running 7 | 05:48 | 59:11 | 05:24 +00:24 | 56:07 +03:04 |
| Sandbag Lunges | 05:08 | 01:04:59 | 05:06 +00:02 | 01:01:31 +03:28 |
| Running 8 | 04:23 | 01:10:07 | 06:02 -01:39 | 01:06:37 +03:30 |
| Wall Balls | 07:17 | 01:14:30 | 06:33 +00:44 | 01:12:39 +01:51 |
| Roxzone | 04:29 | 01:26:08 | 06:56 -02:27 | 01:26:08 |
Josh Kennedy's performance in the 2024 Dublin Hyrox race was commendable. He ranked in the top 36% of all athletes and in the top 43% of his age group, which is a strong achievement. His total running time was faster than average, with a time of 42 minutes and 35 seconds, indicating a strong runner profile.
His pacing in the initial stages of the race was exceptional, with his first running split being 1:10 faster than the average. The roxzone segment, which measures overall fitness and transition time, was significantly faster than average, indicating good fitness levels and smooth transitions between exercises. This is an area of strength for Josh.
However, as the race progressed, his splits slowed down compared to the average, indicating that he may have started too fast and thus lost his energy for the latter half of the race. His last running segment was again significantly faster than average, suggesting he had conserved energy for a strong finish.
Josh should consider implementing a more conservative pacing strategy in his next race. Starting with a slightly slower pace could help him conserve energy for the more physically demanding segments of the race, potentially improving his overall time. He should also focus on his transition times between exercises, ensuring that he maintains a steady rhythm. Lastly, incorporating a thorough warm-up and cool-down into his race routine may help improve his performance and recovery.
With these suggestions, Josh Kennedy is well-equipped to improve his performance in future Hyrox races. By focusing on his strengths and working on his areas of improvement, he can aim to achieve an even better rank in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Notman David | 2022 Amsterdam | 01:26:25 | |
| El Aarbaoui Hamid | 2024 Amsterdam | 01:26:24 | |
| Gaw Derrick Colin Taguibao | 2024 Hong Kong | 01:26:26 | |
| Bertov Oskar | 2024 Stockholm | 01:26:14 | |
| Smith Rob | 2024 London | 01:26:09 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Gammell Joe | 2024 Manchester | 01:26:00 | |
| Hofmann Max | 2023 Stockholm | 01:26:02 | |
| Kuusela Antti | 2023 Stockholm | 01:26:32 | |
| Mooney Kieran | 2023 London | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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