Benammar Jouneid Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #134025 01:22:10 177th in AG | Top 42.3% 615th | Top 38.9%
-05:42
35:26
Run Total
-00:42
04:26
Avg. Lap
-00:14
04:11
Best Lap
+05:59
40:41
Workout Total
+00:45
05:05
Avg. Workout
-00:15
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Benammar Jouneid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Benammar Jouneid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Benammar Jouneid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benammar Jouneid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.

03:29 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:29 09:09 to 05:40 43.5%
Sled Pull 02:19 06:41 to 04:22 29.0%
Sled Push 00:59 03:32 to 02:33 12.3%
Sandbag Lunges 00:35 05:08 to 04:33 7.3%
Farmers Carry 00:23 02:20 to 01:57 4.8%
Rowing 00:09 04:48 to 04:39 1.9%
Ski Erg 00:04 04:22 to 04:18 0.8%
Burpees Broad Jump 00:02 04:41 to 04:39 0.4%
Run Total 00:00 35:26 to 35:26 0.0%

Splits Time

Benammar Jouneid Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:30 -01:13 00:00 +00:00
Ski Erg 04:22 03:17 04:23 -00:01 04:30 -01:13
Running 2 04:11 07:39 04:48 -00:37 08:53 -01:14
Sled Push 03:32 11:50 02:47 +00:45 13:41 -01:51
Running 3 04:32 15:22 05:12 -00:40 16:28 -01:06
Sled Pull 06:41 19:54 04:41 +02:00 21:40 -01:46
Running 4 04:57 26:35 05:10 -00:13 26:21 +00:14
Burpees Broad Jump 04:41 31:32 04:59 -00:18 31:31 +00:01
Running 5 04:46 36:13 05:20 -00:34 36:30 -00:17
Rowing 04:48 40:59 04:44 +00:04 41:50 -00:51
Running 6 04:27 45:47 05:13 -00:46 46:34 -00:47
Farmers Carry 02:20 50:14 02:07 +00:13 51:47 -01:33
Running 7 04:28 52:34 05:11 -00:43 53:54 -01:20
Sandbag Lunges 05:08 57:02 04:52 +00:16 59:05 -02:03
Running 8 04:52 01:02:10 05:42 -00:50 01:03:57 -01:47
Wall Balls 09:09 01:07:02 06:09 +03:00 01:09:39 -02:37
Roxzone 06:07 01:22:10 06:22 -00:15 01:22:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jouneid Benammar demonstrated a commendable performance in the 2024 Paris Hyrox race, positioning himself in the top 38% of the total athletes and the top 42% of his age group. His overall time was 01:22:10, which reflects his hard work and determination.

In terms of running performance, Jouneid's total running time was 00:35:26, which is 05:50 faster than the average running time. This suggests that Jouneid has a runner's profile and excels in the running segments. His best running lap time was an impressive 00:04:11. Considering his running performance from segments 1 to 4, it appears that Jouneid started off strong, which could indicate a strong pacing strategy.

Segments to Improve

  • Wall Balls: This was the segment with the most room for improvement, with Jouneid finishing 03:00 slower than the average. He could focus on improving his functional strength and muscular endurance. Exercises such as squats, kettlebell swings, and thrusters can help enhance his performance in this area. Practicing the wall balls movement with a lighter ball could also help him to improve his form, speed, and overall efficiency.
  • Sled Pull and Sled Push: These two areas were also a challenge, with Jouneid finishing slower than the average by 02:01 and 00:45 respectively. Training that focuses on lower body strength and power, like heavy sled drags, deadlifts, and farmer's walks, can be beneficial. Emphasizing on maintaining a proper form during the transition can also help to reduce time in these segments.
  • Sandbag Lunges: Jouneid was 00:17 slower than the average in this segment. To improve, he might want to incorporate more functional training into his routine, specifically focusing on exercises that strengthen the glutes, hamstrings, and quads. Lunges, squats, and step-ups with weights could be beneficial.
  • Roxzone: Finishing 00:10 faster than average, Jouneid still has room for improvement. To enhance his performance, Jouneid could work on improving his overall fitness and transition time.

Race Strategies

Moving forward, Jouneid should consider implementing a few strategies to improve his overall performance:

  • Given his running proficiency, Jouneid could make the most of these segments to gain time. However, he should also ensure not to start too fast to conserve energy for the later stages of the race.
  • During strength-focused segments, focusing on maintaining proper form can help to increase efficiency and reduce the risk of injury. This is particularly crucial for the sled pull, sled push, and sandbag lunges areas where he struggled.
  • Transition times can make a significant difference in overall time. Jouneid should practice transitioning between different exercises to decrease his roxzone time.
Similar Athletes
Morlock Felix 2024 Köln 01:21:49
Leroy Cedric 2023 Paris 01:22:21
Tynan Fintan 2024 Dublin 01:21:52
Van Der Spuy Jeanpierre 2023 London 01:22:04
Thewlis Harry 2022 London 01:22:40
Kern Tino 2024 Copenhagen 01:22:30
Barrowman John 2023 Dubai 01:22:12
Mckechnie Felix 2023 London 01:22:22
Brown Lewis 2024 Sports Direct HYROX London 01:21:52
Foley Nigel 2024 London 01:21:42

Measure Your Performance Against Top Athletes

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