Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cox Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cox Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cox Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 06:04 to 04:35 | 33.8% |
| Burpees Broad Jump | 01:00 | 05:41 to 04:41 | 22.8% |
| Sled Pull | 00:45 | 05:09 to 04:24 | 17.1% |
| Sled Push | 00:41 | 03:15 to 02:34 | 15.6% |
| Farmers Carry | 00:20 | 02:17 to 01:57 | 7.6% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.9% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.8% |
| Run Total | 00:01 | 40:19 to 40:18 | 0.4% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Cox Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:29 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:32 | 04:24 +00:00 | 04:29 -00:57 |
| Running 2 | 04:37 | 07:56 | 04:50 -00:13 | 08:53 -00:57 |
| Sled Push | 03:15 | 12:33 | 02:49 +00:26 | 13:43 -01:10 |
| Running 3 | 04:53 | 15:48 | 05:13 -00:20 | 16:32 -00:44 |
| Sled Pull | 05:09 | 20:41 | 04:44 +00:25 | 21:45 -01:04 |
| Running 4 | 05:10 | 25:50 | 05:12 -00:02 | 26:29 -00:39 |
| Burpees Broad Jump | 05:41 | 31:00 | 05:01 +00:40 | 31:41 -00:41 |
| Running 5 | 05:21 | 36:41 | 05:21 +00:00 | 36:42 -00:01 |
| Rowing | 04:41 | 42:02 | 04:44 -00:03 | 42:03 -00:01 |
| Running 6 | 05:53 | 46:43 | 05:14 +00:39 | 46:47 -00:04 |
| Farmers Carry | 02:17 | 52:36 | 02:07 +00:10 | 52:01 +00:35 |
| Running 7 | 05:15 | 54:53 | 05:13 +00:02 | 54:08 +00:45 |
| Sandbag Lunges | 06:04 | 01:00:08 | 04:52 +01:12 | 59:21 +00:47 |
| Running 8 | 05:42 | 01:06:12 | 05:43 -00:01 | 01:04:13 +01:59 |
| Wall Balls | 04:58 | 01:11:54 | 06:14 -01:16 | 01:09:56 +01:58 |
| Roxzone | 05:50 | 01:22:34 | 06:24 -00:34 | 01:22:34 |
- Transition Time: To improve the overall race performance, Andrew should focus on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating specific drills that simulate the transition between exercises, such as quick changeovers between different workout stations, will help improve his transition time during the race.
- Hybrid Training: As Andrew's overall running time was slower than average, he should prioritize incorporating more running-specific workouts into his training routine. This can include longer distance runs, interval training, and hill training to improve his running endurance and speed. Additionally, he should continue to focus on strength training exercises to enhance his overall fitness and performance in the strength-based segments.
In conclusion, Andrew Cox performed well in the 2023 London HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies, techniques, and drills to address the identified areas of improvement, he can enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Newton Tim | 2024 Birmingham | 01:22:51 | |
| Staroszyński Dawid | 2024 Katowice | 01:22:49 | |
| Ralph Tom | 2024 Malaga | 01:22:58 | |
| Burns James | 2024 Glasgow | 01:22:16 | |
| Kaminski Adam | 2024 Poznan | 01:23:01 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Martínez Ricky | 2023 Valencia | 01:23:03 | |
| Traill Tom | 2024 Bordeaux | 01:23:03 | |
| Neumann Benjamin | 2023 Miami | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:22:42 | |
| 2022 London | 01:19:17 | |
| 2024 Poznan | 01:23:52 | |
| 2023 Birmingham | 01:22:34 | |
| 2022 Birmingham | 01:25:17 | |
| 2023 London | 01:21:57 | |
| 2024 Birmingham | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
