Cox Andrew Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Cox Andrew

GBR GBR Flag Men 40-44 #135024 01:23:05 195th in AG | Top 40.1% 1196th | Top 44.3%

Performance Highlights

-02:57
38:38
Run Total
-00:21
04:50
Avg. Lap
+00:00
04:27
Best Lap
+01:06
36:09
Workout Total
+00:09
04:31
Avg. Workout
+01:53
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cox Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

02:07 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:07 06:50 to 04:43 60.5%
Sled Pull 00:37 05:03 to 04:26 17.6%
Wall Balls 00:37 06:22 to 05:45 17.6%
Sandbag Lunges 00:07 04:44 to 04:37 3.3%
Farmers Carry 00:02 02:00 to 01:58 1.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Run Total 00:00 38:38 to 38:38 0.0%

Splits Time

Cox Andrew Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:29 +00:46 00:00 +00:00
Ski Erg 04:05 05:15 04:24 -00:19 04:29 +00:46
Running 2 04:27 09:20 04:51 -00:24 08:53 +00:27
Sled Push 02:30 13:47 02:51 -00:21 13:44 +00:03
Running 3 04:42 16:17 05:16 -00:34 16:35 -00:18
Sled Pull 05:03 20:59 04:45 +00:18 21:51 -00:52
Running 4 04:50 26:02 05:14 -00:24 26:36 -00:34
Burpees Broad Jump 06:50 30:52 05:02 +01:48 31:50 -00:58
Running 5 04:54 37:42 05:24 -00:30 36:52 +00:50
Rowing 04:35 42:36 04:45 -00:10 42:16 +00:20
Running 6 04:46 47:11 05:16 -00:30 47:01 +00:10
Farmers Carry 02:00 51:57 02:07 -00:07 52:17 -00:20
Running 7 04:44 53:57 05:15 -00:31 54:24 -00:27
Sandbag Lunges 04:44 58:41 04:54 -00:10 59:39 -00:58
Running 8 05:03 01:03:25 05:47 -00:44 01:04:33 -01:08
Wall Balls 06:22 01:08:28 06:15 +00:07 01:10:20 -01:52
Roxzone 08:23 01:23:05 06:30 +01:53 01:23:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew Cox's performance in the 2024 Birmingham race highlights his exceptional running capabilities. His total running time of 00:38:38 was 03:10 faster than average, placing him well in the top 30% of all athletes. He maintained a consistent pace throughout the race, with every running segment faster than the average. His best running lap was an impressive 00:04:27. This indicates a strong running profile, suggesting his training has focused on endurance and speed.

However, his overall performance was hampered by slower times in strength-based segments and transitions. Most notably, his time in the Roxzone was 01:58 slower than average, indicating he may have been resting or transitioning slowly between exercises. His slowest segments compared to the average were the Burpees Broad Jump, Wall Balls, and Sled Pull, suggesting a need for more strength training.

Segments to Improve:

  • Roxzone: Andrew's slower-than-average transition time in the Roxzone suggests a need for improved overall fitness and transition speed. High-intensity interval training (HIIT) could be a beneficial addition to his routine, focusing on quick bursts of intense exercise followed by short rest periods. This will help to improve his cardiovascular fitness and transition speed.
  • Burpees Broad Jump: His performance in the Burpees Broad Jump was considerably slower than average, indicating a need for more plyometric training. Exercises like box jumps, jump squats, and lunges can help to improve strength and explosiveness.
  • Wall Balls: Similarly, the slower Wall Balls segment highlights a need for increased strength, particularly in the lower body and core. Incorporating exercises like squats, deadlifts, and kettlebell swings can help to improve strength in these areas.
  • Sled Pull: The slower Sled Pull performance suggests a need for increased upper body and core strength. Exercises such as cable rows, pull-ups, and farmer's walks can help improve strength in these areas.

Race Strategies:

For future races, Andrew should aim to maintain his strong running performance while focusing on improving his strength-based segments and transition times. During the race, he may want to consider pacing himself more conservatively in the early running segments to conserve energy for the strength-based segments. Additionally, practicing transitions between different exercises could help to decrease his Roxzone time.

Lastly, incorporating strength training exercises into his routine, particularly those that mimic the movements of the strength-based segments, could help to improve his overall performance. This combined approach of maintaining running performance while improving strength and transitions could help Andrew improve his overall rank in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nunez Andres 2024 Ciudad de Mexico 01:23:24
Dürrling Daniel 2024 Berlin 01:23:20
Pellen Volker 2022 Bremen 01:23:20
Cavallini Gregory 2024 Marseille 01:23:15
Schlicke Danny 2019 Wien 01:23:25
Bleser Matthias 2020 Karlsruhe 01:23:01
Teague Matthew 2024 Melbourne 01:22:47
Carr James 2023 Los Angeles 01:22:52
Mckay Michael 2023 Barcelona 01:22:41
Rohweder Christian 2023 Hamburg 01:22:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:22:42
2022 London 01:19:17
2024 Poznan 01:23:52
2023 Birmingham 01:22:34
2022 Birmingham 01:25:17
2023 London 01:21:57
2023 London 01:22:34

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