Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:36 (From 06:13 to 04:37) | 29.1% |
| Wall Balls | 01:21 (From 06:58 to 05:37) | 24.5% |
| Sled Push | 01:10 (From 03:42 to 02:32) | 21.2% |
| Sled Pull | 00:25 (From 04:46 to 04:21) | 7.6% |
| Sandbag Lunges | 00:25 (From 04:56 to 04:31) | 7.6% |
| Ski Erg | 00:17 (From 04:35 to 04:18) | 5.2% |
| Rowing | 00:16 (From 04:54 to 04:38) | 4.8% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Run Total | 00:00 (From 38:03 to 38:03) | 0.0% |
| Nottingham Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:29 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:41 | 04:23 +00:12 | 04:29 +01:12 |
| Running 2 | 04:24 | 10:16 | 04:46 -00:22 | 08:52 +01:24 |
| Sled Push | 03:42 | 14:40 | 02:45 +00:57 | 13:38 +01:02 |
| Running 3 | 04:25 | 18:22 | 05:10 -00:45 | 16:23 +01:59 |
| Sled Pull | 04:46 | 22:47 | 04:40 +00:06 | 21:33 +01:14 |
| Running 4 | 04:33 | 27:33 | 05:08 -00:35 | 26:13 +01:20 |
| Burpees Broad Jump | 06:13 | 32:06 | 04:58 +01:15 | 31:21 +00:45 |
| Running 5 | 04:42 | 38:19 | 05:18 -00:36 | 36:19 +02:00 |
| Rowing | 04:54 | 43:01 | 04:44 +00:10 | 41:37 +01:24 |
| Running 6 | 04:38 | 47:55 | 05:11 -00:33 | 46:21 +01:34 |
| Farmers Carry | 01:49 | 52:33 | 02:06 -00:17 | 51:32 +01:01 |
| Running 7 | 04:39 | 54:22 | 05:09 -00:30 | 53:38 +00:44 |
| Sandbag Lunges | 04:56 | 59:01 | 04:50 +00:06 | 58:47 +00:14 |
| Running 8 | 05:05 | 01:03:57 | 05:40 -00:35 | 01:03:37 +00:20 |
| Wall Balls | 06:58 | 01:09:02 | 06:06 +00:52 | 01:09:17 -00:15 |
| Roxzone | 05:53 | 01:21:44 | 06:21 -00:28 | 01:21:44 |
Daniel Nottingham displayed a commendable performance in the 2024 Madrid HYROX race. With an overall ranking in the top 25% and an age group ranking in the top 28%, Daniel demonstrated significant athletic prowess. His overall time was 01:21:44, and he showcased a strong running profile with a total running time of 00:38:03, which was 03:06 faster than the average.
One of the highlights of his performance was his pacing. Daniel started slower than average in the initial running segment but gradually picked up the pace and performed significantly faster than average in the subsequent running segments. This strategy of conserving energy early and then increasing speed might have been crucial in aiding his overall performance and endurance.
Moreover, with a roxzone time faster than average, it indicates that Daniel not only has good overall fitness but also manages transitions well. This combination is important in HYROX races and suggests a balance between strength and endurance.
While Daniel's pacing strategy seemed to work well in this race, he might want to consider starting a bit faster in the initial running segments to gain an early advantage. However, it's important to balance this with maintaining stamina for the later segments.
Improved transition times between exercises can also lead to better overall times. Practicing quick transitions between different exercises during training can help with this.
Finally, focusing on improving performance in the identified weaker segments (Burpees Broad Jump, Wall Balls, and Sled Push) through targeted strength and power training can result in a significant improvement in Daniel's overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Duthie Jason | 2024 Toronto | 01:21:58 | |
| Shears Simon | 2022 London | 01:21:59 | |
| Dyer Rob | 2024 Birmingham | 01:21:18 | |
| Mccarter Graeme | 2023 Glasgow | 01:21:50 | |
| Schouten Tom | 2024 Frankfurt | 01:22:14 | |
| Chew Harry | 2024 Poznan | 01:21:45 | |
| Jones Tim | 2023 London | 01:21:52 | |
| Ainscough Paul | 2023 Birmingham | 01:21:18 | |
| Schmidt Ralf | 2022 Frankfurt | 01:22:02 | |
| Guillot Nicolas | 2024 Paris | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Nottingham Daniel | 01:30:53 | |
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Nottingham Daniel
