Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyer Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyer Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyer Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 05:54 to 04:30 | 27.9% |
| Sled Pull | 01:22 | 05:37 to 04:15 | 27.2% |
| Wall Balls | 01:09 | 06:39 to 05:30 | 22.9% |
| Sandbag Lunges | 00:41 | 05:07 to 04:26 | 13.6% |
| Sled Push | 00:11 | 02:39 to 02:28 | 3.7% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.3% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.3% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 37:38 to 37:38 | 0.0% |
| Dyer Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:26 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:06 | 04:22 +00:04 | 04:26 +00:40 |
| Running 2 | 04:18 | 09:32 | 04:45 -00:27 | 08:48 +00:44 |
| Sled Push | 02:39 | 13:50 | 02:45 -00:06 | 13:33 +00:17 |
| Running 3 | 04:31 | 16:29 | 05:08 -00:37 | 16:18 +00:11 |
| Sled Pull | 05:37 | 21:00 | 04:39 +00:58 | 21:26 -00:26 |
| Running 4 | 04:35 | 26:37 | 05:07 -00:32 | 26:05 +00:32 |
| Burpees Broad Jump | 05:54 | 31:12 | 04:56 +00:58 | 31:12 +00:00 |
| Running 5 | 04:44 | 37:06 | 05:16 -00:32 | 36:08 +00:58 |
| Rowing | 04:40 | 41:50 | 04:42 -00:02 | 41:24 +00:26 |
| Running 6 | 04:49 | 46:30 | 05:09 -00:20 | 46:06 +00:24 |
| Farmers Carry | 01:53 | 51:19 | 02:05 -00:12 | 51:15 +00:04 |
| Running 7 | 04:41 | 53:12 | 05:08 -00:27 | 53:20 -00:08 |
| Sandbag Lunges | 05:07 | 57:53 | 04:48 +00:19 | 58:28 -00:35 |
| Running 8 | 04:57 | 01:03:00 | 05:38 -00:41 | 01:03:16 -00:16 |
| Wall Balls | 06:39 | 01:07:57 | 06:03 +00:36 | 01:08:54 -00:57 |
| Roxzone | 06:49 | 01:21:18 | 06:21 +00:28 | 01:21:18 |
Rob Dyer, competing in the Age Group 45-49, performed impressively in the 2024 Birmingham HYROX race. His overall rank was 1049 placing him in the Top 25% of all athletes and ranking 60 in his age group, positioning him in the Top 15%. His total running time was notably strong, being 03:17 faster than the average. This suggests that Rob has a stronger runner profile and should continue to leverage this strength in future races.
It's worth noting that in the first four running segments, Rob started slower than average but quickly picked up the pace. This indicates a smart strategy of conserving energy at the start of the race which aids in maintaining a faster pace in the later stages.
However, some areas would benefit from targeted improvement. The segments with the most potential for improvement are the Burpees Broad Jump, Sled Pull, Roxzone, Wall Balls, and Sandbag Lunges.
For future races, Rob should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Brereton Ben | 2024 Birmingham | 01:20:50 | |
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Gomez Martin Antonio Miguel | 2023 Barcelona | 01:21:10 | |
| Weiler Florian | 2019 Frankfurt | 01:21:08 | |
| Riedel Frieder | 2018 Stuttgart | 01:21:11 | |
| Afonso De León Daniel | 2024 Marseille | 01:20:50 | |
| Oram Carl | 2022 Manchester | 01:21:04 | |
| Robinson Jacob | 2024 London | 01:21:41 | |
| Delzotto Daniele | 2023 Milan | 01:21:03 | |
| Owens Cathal | 2024 Malaga | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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