Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Semeraro Luca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Semeraro Luca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Semeraro Luca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Semeraro Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 09:10 to 07:36 | 61.4% |
| Sled Pull | 00:27 | 06:05 to 05:38 | 17.6% |
| Burpees Broad Jump | 00:13 | 06:33 to 06:20 | 8.5% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 6.5% |
| Rowing | 00:09 | 05:12 to 05:03 | 5.9% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Semeraro Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:04 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:00 | 04:38 +00:11 | 05:04 +00:56 |
| Running 2 | 05:03 | 10:49 | 05:30 -00:27 | 09:42 +01:07 |
| Sled Push | 02:54 | 15:52 | 03:18 -00:24 | 15:12 +00:40 |
| Running 3 | 06:05 | 18:46 | 06:03 +00:02 | 18:30 +00:16 |
| Sled Pull | 06:05 | 24:51 | 05:45 +00:20 | 24:33 +00:18 |
| Running 4 | 06:22 | 30:56 | 06:02 +00:20 | 30:18 +00:38 |
| Burpees Broad Jump | 06:33 | 37:18 | 06:32 +00:01 | 36:20 +00:58 |
| Running 5 | 05:52 | 43:51 | 06:16 -00:24 | 42:52 +00:59 |
| Rowing | 05:12 | 49:43 | 05:07 +00:05 | 49:08 +00:35 |
| Running 6 | 05:27 | 54:55 | 06:06 -00:39 | 54:15 +00:40 |
| Farmers Carry | 02:04 | 01:00:22 | 02:30 -00:26 | 01:00:21 +00:01 |
| Running 7 | 05:31 | 01:02:26 | 06:04 -00:33 | 01:02:51 -00:25 |
| Sandbag Lunges | 05:28 | 01:07:57 | 06:07 -00:39 | 01:08:55 -00:58 |
| Running 8 | 04:40 | 01:13:25 | 07:03 -02:23 | 01:15:02 -01:37 |
| Wall Balls | 09:10 | 01:18:05 | 07:51 +01:19 | 01:22:05 -04:00 |
| Roxzone | 11:14 | 01:38:21 | 08:25 +02:49 | 01:38:21 |
Luca Semeraro's performance in the 2024 Milan Hyrox race showcased his strong running ability, with a total running time of 00:44:56, which is 03:37 faster than the average. This suggests that Luca has a runner profile and would benefit from focusing more on strength training to balance his overall performance. His fastest running lap, 00:04:40, was significantly quicker than the average, highlighting his potential in running segments. However, Luca's pacing showed an initial slower start, as seen in Running 1, where he was 01:04 slower than average, indicating the need for improved race pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Odounde Aristide | 2018 Stuttgart | 01:38:09 | |
| Castro Villagómez Alan Alejandro | 2024 Ciudad de Mexico | 01:38:33 | |
| Joyce Tommie | 2024 Dublin | 01:38:05 | |
| Van Oers Rob | 2024 Rotterdam | 01:38:20 | |
| Sheehan Gareth | 2023 Dublin | 01:38:14 | |
| Tocado Aceijas Juan | 2022 Madrid | 01:38:37 | |
| Hyttsten Andreas | 2023 Stockholm | 01:38:42 | |
| Gum Chi Yung | 2022 Hong Kong | 01:38:14 | |
| Gomez Erick | 2021 Dallas | 01:38:14 | |
| Nafe Oliver | 2019 Hamburg | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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