Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:42 (From 08:36 to 05:54) | 51.8% |
| Wall Balls | 01:07 (From 08:43 to 07:36) | 21.4% |
| BBJ | 00:54 (From 07:14 to 06:20) | 17.3% |
| Run Total | 00:16 (From 47:29 to 47:13) | 5.1% |
| Farmers Carry | 00:14 (From 02:41 to 02:27) | 4.5% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Ward Lenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:04 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:58 | 04:38 -00:08 | 05:04 -01:06 |
| Running 2 | 06:27 | 08:28 | 05:31 +00:56 | 09:42 -01:14 |
| Sled Push | 02:49 | 14:55 | 03:18 -00:29 | 15:13 -00:18 |
| Running 3 | 06:07 | 17:44 | 06:02 +00:05 | 18:31 -00:47 |
| Sled Pull | 05:03 | 23:51 | 05:46 -00:43 | 24:33 -00:42 |
| Running 4 | 06:15 | 28:54 | 06:02 +00:13 | 30:19 -01:25 |
| Burpees Broad Jump | 07:14 | 35:09 | 06:34 +00:40 | 36:21 -01:12 |
| Running 5 | 06:58 | 42:23 | 06:16 +00:42 | 42:55 -00:32 |
| Rowing | 05:04 | 49:21 | 05:06 -00:02 | 49:11 +00:10 |
| Running 6 | 05:48 | 54:25 | 06:06 -00:18 | 54:17 +00:08 |
| Farmers Carry | 02:41 | 01:00:13 | 02:30 +00:11 | 01:00:23 -00:10 |
| Running 7 | 06:19 | 01:02:54 | 06:04 +00:15 | 01:02:53 +00:01 |
| Sandbag Lunges | 08:36 | 01:09:13 | 06:10 +02:26 | 01:08:57 +00:16 |
| Running 8 | 05:41 | 01:17:49 | 07:04 -01:23 | 01:15:07 +02:42 |
| Wall Balls | 08:43 | 01:23:30 | 07:52 +00:51 | 01:22:11 +01:19 |
| Roxzone | 06:27 | 01:38:30 | 08:27 -02:00 | 01:38:30 |
Lenny Ward showcased a commendable performance in the 2024 Dublin HYROX event, finishing in the top 53% among 2,696 athletes and standing at the same percentile in his age group category (40-44). His overall time of 01:38:30 is reflective of his strength and endurance.
His total running time was 00:47:29, which is 00:52 faster than the average, indicating a strong running profile. He began the race strongly, with his first running segment being significantly faster than average. However, his pace slowed down in the subsequent running segments, suggesting that he may have started too fast.
Lenny's performance in the roxzone was notably faster than average, suggesting good fitness levels and efficient transition time.
Lenny should focus on maintaining a steady pace throughout the race to prevent early fatigue, especially given his strong initial running performance. He could benefit from a detailed pacing strategy that accounts for both running and strength segments.
During the race, efficient transitions between segments can save crucial time. Practicing transitions during training can help Lenny become quicker and more efficient.
Lastly, focusing on proper nutrition and hydration before and during the race can greatly impact performance and endurance levels. A nutrition plan tailored to his needs and the race demands can help him maintain energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Schwippel Janik | 2018 Hamburg | 01:38:17 | |
| Platteel Bas | 2024 Rotterdam | 01:38:55 | |
| Monachello Joseph | 2023 London | 01:38:56 | |
| Gilligan Jason | 2022 Birmingham | 01:38:54 | |
| Tran Michael | 2021 Dallas | 01:38:19 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Serrano Jover Alberto | 2023 Valencia | 01:38:05 | |
| Deans Aaron | 2023 Birmingham | 01:38:18 | |
| Mitchell Paul | 2024 Dublin | 01:38:24 | |
| Pearce Stewart | 2024 Melbourne | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ward Lenny
