Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 50:17 to 47:14 | 46.0% |
| Wall Balls | 02:03 | 09:39 to 07:36 | 30.9% |
| Burpees Broad Jump | 01:27 | 07:47 to 06:20 | 21.9% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 0.8% |
| Rowing | 00:02 | 05:05 to 05:03 | 0.5% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Mitchell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:03 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:55 | 04:38 +00:04 | 05:03 -01:08 |
| Running 2 | 06:02 | 08:37 | 05:31 +00:31 | 09:41 -01:04 |
| Sled Push | 02:13 | 14:39 | 03:18 -01:05 | 15:12 -00:33 |
| Running 3 | 08:02 | 16:52 | 06:02 +02:00 | 18:30 -01:38 |
| Sled Pull | 05:32 | 24:54 | 05:45 -00:13 | 24:32 +00:22 |
| Running 4 | 06:49 | 30:26 | 06:02 +00:47 | 30:17 +00:09 |
| Burpees Broad Jump | 07:47 | 37:15 | 06:33 +01:14 | 36:19 +00:56 |
| Running 5 | 06:39 | 45:02 | 06:16 +00:23 | 42:52 +02:10 |
| Rowing | 05:05 | 51:41 | 05:07 -00:02 | 49:08 +02:33 |
| Running 6 | 06:49 | 56:46 | 06:06 +00:43 | 54:15 +02:31 |
| Farmers Carry | 02:12 | 01:03:35 | 02:30 -00:18 | 01:00:21 +03:14 |
| Running 7 | 06:37 | 01:05:47 | 06:04 +00:33 | 01:02:51 +02:56 |
| Sandbag Lunges | 05:24 | 01:12:24 | 06:08 -00:44 | 01:08:55 +03:29 |
| Running 8 | 05:27 | 01:17:48 | 07:04 -01:37 | 01:15:03 +02:45 |
| Wall Balls | 09:39 | 01:23:15 | 07:51 +01:48 | 01:22:07 +01:08 |
| Roxzone | 05:37 | 01:38:24 | 08:26 -02:49 | 01:38:24 |
Paul Mitchell's overall performance in the 2024 Dublin HYROX event was commendable. He ranked in the top 53% of all athletes and in the top 52% within his age group, showing a competitive edge. His overall time was 01:38:24, with a total running time of 00:50:17, slightly slower than the average by 02:00. This suggests that Paul has a stronger focus on strength training, as his fastest running lap was 00:05:27.
Analysis of his pacing in the early stages of the race shows that he started significantly faster than average in Running 1, but slowed down in subsequent running segments. This could indicate a need for better pacing strategy to maintain consistent speed throughout the race. His Roxzone time was faster than average, showing strong transition and recovery abilities.
To improve his race performance, Paul needs to focus on his pacing strategy. Starting too fast can lead to burnout in later stages of the race. Aim for a consistent pace throughout the race, saving some energy for the final segments. Paying attention to the transition times between exercises can also help to save valuable seconds.
Incorporating more running training into his routine will help to improve his overall time, as this is one area where he is currently slower than average. Focusing on his weakest segments, such as Wall Balls and Burpees Broad Jump, and incorporating specific exercises to improve these areas will also help to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Lipfert Dirk | 2024 Frankfurt | 01:38:38 | |
| Schneider David | 2024 Chicago Navy Pier | 01:38:08 | |
| Thomas Scott | 2020 Chicago | 01:38:15 | |
| Dörich Philipp | 2024 Stuttgart | 01:38:37 | |
| Ville Salvatore | 2024 Milan | 01:38:08 | |
| Berberich Alexander | 2020 Karlsruhe | 01:38:23 | |
| Buskermolen Jelle | 2021 Amsterdam | 01:38:40 | |
| Cleghorn Jason | 2023 Chicago | 01:38:25 | |
| Perdigón Ferreira Fernando | 2024 Ciudad de Mexico | 01:38:43 | |
| Chambers Greg | 2022 London | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:52:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
