Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mallinson Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mallinson Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mallinson Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallinson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:00 | 01:00:14 to 47:14 | 100.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Mallinson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 05:04 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:21 | 04:38 -00:36 | 05:04 -01:43 |
| Running 2 | 04:29 | 07:23 | 05:31 -01:02 | 09:42 -02:19 |
| Sled Push | 02:20 | 11:52 | 03:18 -00:58 | 15:13 -03:21 |
| Running 3 | 08:28 | 14:12 | 06:02 +02:26 | 18:31 -04:19 |
| Sled Pull | 04:13 | 22:40 | 05:46 -01:33 | 24:33 -01:53 |
| Running 4 | 08:08 | 26:53 | 06:02 +02:06 | 30:19 -03:26 |
| Burpees Broad Jump | 04:12 | 35:01 | 06:35 -02:23 | 36:21 -01:20 |
| Running 5 | 08:13 | 39:13 | 06:17 +01:56 | 42:56 -03:43 |
| Rowing | 04:40 | 47:26 | 05:06 -00:26 | 49:13 -01:47 |
| Running 6 | 09:14 | 52:06 | 06:06 +03:08 | 54:19 -02:13 |
| Farmers Carry | 02:04 | 01:01:20 | 02:30 -00:26 | 01:00:25 +00:55 |
| Running 7 | 08:51 | 01:03:24 | 06:05 +02:46 | 01:02:55 +00:29 |
| Sandbag Lunges | 04:23 | 01:12:15 | 06:10 -01:47 | 01:09:00 +03:15 |
| Running 8 | 09:35 | 01:16:38 | 07:04 +02:31 | 01:15:10 +01:28 |
| Wall Balls | 05:53 | 01:26:13 | 07:53 -02:00 | 01:22:14 +03:59 |
| Roxzone | 06:34 | 01:38:31 | 08:24 -01:50 | 01:38:31 |
Tom Mallinson demonstrated remarkable strength and endurance in the 2024 Manchester HYROX race. His performance was marked by exceptional speed in the strength-based exercise segments and solid transitions, as evidenced by his better-than-average Roxzone time. However, he showed a significant lag in his overall running time, which might have affected his overall rank. His pacing strategy at the beginning of the race seemed effective, with strong performances in the first few segments. However, the consistent slowdown in the running segments from Running 3 onwards suggests that he might have started too fast, leading to fatigue in the later stages of the race.
Mallinson should consider a more conservative pacing strategy at the start of the race to conserve energy for the later running segments. Given his strength in strength-based exercises, he could aim to make up time in these segments rather than pushing too hard in the initial running segments. Additionally, he should focus on maintaining a steady pace during the running segments, rather than trying to sprint, to avoid burning out. This approach requires a good understanding of one’s aerobic threshold – the point at which the body switches from aerobic to anaerobic metabolism – and can be developed through heart rate training. In this method, Mallinson would monitor his heart rate during running workouts to ensure that he stays within a certain heart rate zone, allowing him to maintain a steady pace without becoming overly fatigued.
| Similar Athletes | |||
|---|---|---|---|
| Balgurin Alexander | 2024 New York | 01:38:37 | |
| Speelman Richey | 2024 Amsterdam | 01:38:47 | |
| Leitner Simon | 2019 Wien | 01:38:59 | |
| Fries Manuel | 2023 München | 01:38:25 | |
| Ee Wes | 2024 Singapore National Stadium | 01:38:26 | |
| Ceniceros Martínez Mauricio | 2024 Ciudad de Mexico | 01:38:08 | |
| Torres Marco | 2023 Dallas | 01:38:57 | |
| Mcgowan Chris | 2022 Manchester | 01:38:30 | |
| Joseph Spencer | 2023 London | 01:38:22 | |
| Clark Will | 2022 Birmingham | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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