Clark Will Performance Analysis

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Clark Will

GBR GBR Flag Men 25-29 #124023 01:38:59 113th in AG | Top 82.5% 739th | Top 77.1%

Performance Highlights

-04:04
44:23
Run Total
-00:29
05:33
Avg. Lap
-00:09
04:55
Best Lap
+02:22
44:27
Workout Total
+00:18
05:33
Avg. Workout
+01:42
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clark Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

00:59 Potential Improvement 28.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:59 08:40 to 07:41 28.2%
Farmers Carry 00:57 03:25 to 02:28 27.3%
Sandbag Lunges 00:40 06:37 to 05:57 19.1%
Sled Pull 00:27 06:08 to 05:41 12.9%
Ski Erg 00:20 04:59 to 04:39 9.6%
Rowing 00:06 05:10 to 05:04 2.9%
Sled Push 00:00 03:09 to 03:09 0.0%
Burpees Broad Jump 00:00 06:19 to 06:19 0.0%
Run Total 00:00 44:23 to 44:23 0.0%

Splits Time

Clark Will Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:03 +00:21 00:00 +00:00
Ski Erg 04:59 05:24 04:38 +00:21 05:03 +00:21
Running 2 04:55 10:23 05:32 -00:37 09:41 +00:42
Sled Push 03:09 15:18 03:22 -00:13 15:13 +00:05
Running 3 05:30 18:27 06:05 -00:35 18:35 -00:08
Sled Pull 06:08 23:57 05:49 +00:19 24:40 -00:43
Running 4 05:27 30:05 06:03 -00:36 30:29 -00:24
Burpees Broad Jump 06:19 35:32 06:35 -00:16 36:32 -01:00
Running 5 05:54 41:51 06:19 -00:25 43:07 -01:16
Rowing 05:10 47:45 05:06 +00:04 49:26 -01:41
Running 6 05:19 52:55 06:08 -00:49 54:32 -01:37
Farmers Carry 03:25 58:14 02:31 +00:54 01:00:40 -02:26
Running 7 05:27 01:01:39 06:07 -00:40 01:03:11 -01:32
Sandbag Lunges 06:37 01:07:06 06:11 +00:26 01:09:18 -02:12
Running 8 06:29 01:13:43 07:06 -00:37 01:15:29 -01:46
Wall Balls 08:40 01:20:12 07:53 +00:47 01:22:35 -02:23
Roxzone 10:13 01:38:59 08:31 +01:42 01:38:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Will Clark performed well in the Hyrox race, finishing in the top 55% of all athletes and the top 56% in his age group. His overall time of 01:38:59 was solid, and he showed strength in the running segments, with a total running time of 00:44:23, which was 01:20 faster than the average for his finish time. His best running lap was 00:04:55, indicating his ability to maintain a fast pace.

Segments to Improve


1. Roxzone:
Will spent 00:10:13 in the roxzone, which was 01:29 slower than the average. To improve this segment, he should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help improve his overall fitness and reduce his time spent in the roxzone.

2. Farmers Carry:
Will took 00:03:25 to complete the Farmers Carry, which was 00:51 slower than the average. To improve in this segment, he should focus on developing his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help improve his grip strength and overall upper body strength, allowing him to complete the Farmers Carry more efficiently.

3. Wall Balls:
Will took 00:08:40 to complete the Wall Balls, which was 00:45 slower than the average. To improve in this segment, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and planks will help improve his leg and core strength, allowing him to perform the Wall Balls more efficiently. Additionally, practicing proper form and technique for the Wall Balls will also help improve his performance.

4. Running 1:
Will took 00:05:24 to complete the first running segment, which was 00:35 slower than the average. To improve his running performance, he should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance.

5. Sandbag Lunges:
Will took 00:06:37 to complete the Sandbag Lunges, which was 00:26 slower than the average. To improve in this segment, he should focus on developing his leg and core strength. Exercises such as lunges, squats, and planks will help improve his leg and core strength, allowing him to perform the Sandbag Lunges more efficiently.

6. Ski Erg:
Will took 00:04:59 to complete the Ski Erg, which was 00:20 slower than the average. To improve in this segment, he should focus on developing his upper body and cardiorespiratory endurance. Incorporating exercises such as rowing, push-ups, and burpees into his training routine will help improve his upper body and cardiorespiratory endurance, allowing him to perform the Ski Erg more efficiently.

Strategies


- Prioritize improving overall fitness and transitioning between exercises efficiently during training.
- Incorporate high-intensity interval training (HIIT) workouts to improve overall fitness and reduce time spent in the roxzone.
- Focus on developing grip strength and upper body strength for the Farmers Carry segment, with exercises such as farmer's walks, deadlifts, and pull-ups.
- Develop leg and core strength for the Wall Balls and Sandbag Lunges segments, with exercises such as squats, lunges, and planks.
- Improve running speed and endurance through interval training, hill sprints, and tempo runs.
- Enhance upper body and cardiorespiratory endurance for the Ski Erg segment, with exercises such as rowing, push-ups, and burpees.

By implementing these strategies and focusing on specific areas of improvement, Will Clark can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vincent Kane 2024 London 01:38:58
Ruiterman Patrick 2024 Rotterdam 01:38:33
Siedler Patric 2023 Hamburg 01:38:40
Taylor Christopher 2023 London 01:38:49
Webb Noel 2024 Birmingham 01:38:59
Mcphillips Jack 2024 Manchester 01:38:30
Stewart Ryan 2024 Copenhagen 01:39:08
Lalap Dean 2023 Los Angeles 01:38:38
Jenkinson Brett 2024 Manchester 01:39:06
Ohk Sören 2024 Köln 01:38:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:26:00

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