Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ruiterman Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ruiterman Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ruiterman Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiterman Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Ruiterman's performance in the 2024 Rotterdam HYROX race places him solidly in the top half of his age group and overall participants, showing commendable effort and resilience. A closer look at his results reveals that Patrick has a more balanced profile, excelling in both running and strength exercises, albeit with a slight inclination towards the latter, considering his total running time was marginally slower than average. Notably, his remarkable performance in the Wall Balls and Farmers Carry segments highlights his strength capabilities. However, the pacing analysis suggests that Patrick may have started some of his runs too cautiously, as evidenced by slower early run segments, before finding his stride in later stages. This pacing strategy might have affected his overall rank, suggesting an area for strategic improvement.
Segments to Improve:
Roxzone: Patrick's transition times are significantly slower than average, indicating a need for improved overall fitness and efficiency in transitions. Incorporating circuit training with minimal rest between exercises could enhance his ability to recover quickly and move between stations more effectively. Practicing transitions, such as quickly moving from running to strength exercises in training, will also help reduce Roxzone time.
Running (Total): Given that Patrick's total running time is slower than average, focusing on improving his cardiovascular fitness and running efficiency is crucial. Interval training, including short sprints and hill workouts, will help improve his speed and endurance. Long, slow runs should also be incorporated to increase overall running economy.
Sled Pull and Sled Push: These segments, being slower than average, indicate a need for enhanced lower body strength and power. Specific exercises such as deadlifts, squats, and leg press can build the necessary strength. Additionally, incorporating sled push and pull drills into his routine, with gradually increasing weights, will directly improve performance in these areas.
Rowing: To improve on the slower rowing segment, Patrick should focus on both technique and power. Rowing ergometer intervals with emphasis on maintaining a consistent stroke rate and power output will be beneficial. Technique drills focusing on the catch, drive, and recovery phases of the rowing stroke can also enhance efficiency and speed.
Race Strategies:
Start Strong but Conserve: Patrick should aim for a stronger start in his running segments without expending too much energy early on. A balanced approach that conserves energy for strength segments and faster running in the latter half of the race could yield better overall times.
Focus on Transition Efficiency: Reducing time in the Roxzone can significantly impact overall performance. Practicing quick transitions between running and strength exercises and minimizing rest time will improve his Roxzone times. This includes setting up equipment in advance where possible and having a clear plan for each transition.
Pacing Strategy: Developing a more strategic pacing plan for both running and strength segments can prevent burnout and ensure a consistent performance throughout the race. This involves understanding his own limits and spreading his efforts evenly, rather than pushing too hard on any single segment.
Strength Integration: Given Patrick's strength in specific exercises, integrating strength work with endurance training in a more cohesive manner can help improve his overall race performance. This can include combination workouts that mimic the race's demands.
By focusing on these key areas of improvement and implementing the suggested strategies, Patrick Ruiterman can look forward to achieving better performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men