Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Licht Stephan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Licht Stephan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Licht Stephan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Licht Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:41 | 06:08 to 02:27 | 53.9% |
| Wall Balls | 01:46 | 09:22 to 07:36 | 25.9% |
| Burpees Broad Jump | 01:11 | 07:31 to 06:20 | 17.3% |
| Sandbag Lunges | 00:12 | 06:06 to 05:54 | 2.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Licht Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:03 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:59 | 04:38 -00:09 | 05:03 -00:04 |
| Running 2 | 04:55 | 09:28 | 05:31 -00:36 | 09:41 -00:13 |
| Sled Push | 03:15 | 14:23 | 03:19 -00:04 | 15:12 -00:49 |
| Running 3 | 05:28 | 17:38 | 06:03 -00:35 | 18:31 -00:53 |
| Sled Pull | 04:43 | 23:06 | 05:46 -01:03 | 24:34 -01:28 |
| Running 4 | 05:35 | 27:49 | 06:02 -00:27 | 30:20 -02:31 |
| Burpees Broad Jump | 07:31 | 33:24 | 06:35 +00:56 | 36:22 -02:58 |
| Running 5 | 05:52 | 40:55 | 06:17 -00:25 | 42:57 -02:02 |
| Rowing | 04:53 | 46:47 | 05:06 -00:13 | 49:14 -02:27 |
| Running 6 | 05:18 | 51:40 | 06:07 -00:49 | 54:20 -02:40 |
| Farmers Carry | 06:08 | 56:58 | 02:30 +03:38 | 01:00:27 -03:29 |
| Running 7 | 05:19 | 01:03:06 | 06:05 -00:46 | 01:02:57 +00:09 |
| Sandbag Lunges | 06:06 | 01:08:25 | 06:10 -00:04 | 01:09:02 -00:37 |
| Running 8 | 06:17 | 01:14:31 | 07:04 -00:47 | 01:15:12 -00:41 |
| Wall Balls | 09:22 | 01:20:48 | 07:53 +01:29 | 01:22:16 -01:28 |
| Roxzone | 08:34 | 01:38:36 | 08:27 +00:07 | 01:38:36 |
Stephan Licht's overall performance in the 2024 Hyrox Hamburg event demonstrated strong running abilities, finishing his race at 01:38:36. Notably, his total running time was 00:43:40, faster than the average by 04:40. This indicates that Stephan excels in running and has a strong runner's profile. His pacing was consistent throughout the race, starting with a faster than average pace in the initial segments and maintaining this speed throughout. This could suggest that Stephan has a high level of endurance and stamina. However, his roxzone time was slower than average, indicating a need for improvement in transitioning between exercise zones and recovery time.
Considering Stephan's strengths and areas for improvement, a few race strategies can be recommended:
| Similar Athletes | |||
|---|---|---|---|
| Dugay Tim | 2024 Amsterdam | 01:38:26 | |
| Van Norman Brett | 2024 Singapore National Stadium | 01:38:37 | |
| De Roda Ezquerra Fernando | 2022 Madrid | 01:38:50 | |
| Proust Benoit | 2022 Hong Kong | 01:38:49 | |
| Thomas Steffen | 2023 Hamburg | 01:38:18 | |
| Baldwin Jim | 2023 London | 01:38:51 | |
| Pleus Christian | 2018 Hamburg | 01:38:41 | |
| Ten Have Mattijs | 2023 Rotterdam | 01:38:59 | |
| Antwi Nana Owusu | 2024 London | 01:38:33 | |
| Alshamsi Sulaiman | 2024 Dubai | 01:38:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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