Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pleus Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pleus Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pleus Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pleus Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:29 | 10:23 to 05:54 | 61.1% |
| Wall Balls | 01:17 | 08:53 to 07:36 | 17.5% |
| Farmers Carry | 01:07 | 03:34 to 02:27 | 15.2% |
| Rowing | 00:20 | 05:23 to 05:03 | 4.5% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 1.6% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 45:07 to 45:07 | 0.0% |
| Pleus Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:04 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:13 | 04:38 +00:08 | 05:04 -00:51 |
| Running 2 | 05:06 | 08:59 | 05:31 -00:25 | 09:42 -00:43 |
| Sled Push | 02:26 | 14:05 | 03:20 -00:54 | 15:13 -01:08 |
| Running 3 | 05:23 | 16:31 | 06:04 -00:41 | 18:33 -02:02 |
| Sled Pull | 05:05 | 21:54 | 05:47 -00:42 | 24:37 -02:43 |
| Running 4 | 05:37 | 26:59 | 06:02 -00:25 | 30:24 -03:25 |
| Burpees Broad Jump | 06:15 | 32:36 | 06:36 -00:21 | 36:26 -03:50 |
| Running 5 | 05:57 | 38:51 | 06:17 -00:20 | 43:02 -04:11 |
| Rowing | 05:23 | 44:48 | 05:06 +00:17 | 49:19 -04:31 |
| Running 6 | 05:33 | 50:11 | 06:08 -00:35 | 54:25 -04:14 |
| Farmers Carry | 03:34 | 55:44 | 02:30 +01:04 | 01:00:33 -04:49 |
| Running 7 | 06:30 | 59:18 | 06:04 +00:26 | 01:03:03 -03:45 |
| Sandbag Lunges | 10:23 | 01:05:48 | 06:10 +04:13 | 01:09:07 -03:19 |
| Running 8 | 06:52 | 01:16:11 | 07:03 -00:11 | 01:15:17 +00:54 |
| Wall Balls | 08:53 | 01:23:03 | 07:55 +00:58 | 01:22:20 +00:43 |
| Roxzone | 06:45 | 01:38:41 | 08:26 -01:41 | 01:38:41 |
Christian's performance in the running segments was particularly impressive. His total running time of 00:45:07 was faster than the average, indicating that he has a strong running profile. His best running lap was 00:04:13, which was 00:37 faster than the average. This suggests that his running fitness is a key strength.
Christian should also pay attention to his transitions in the Roxzone. By improving his transition time, he can minimize the time spent resting and maximize his overall performance. Incorporating specific drills and exercises that simulate the transitions between segments can help improve his overall fitness and transition time.
Additionally, Christian should consider incorporating specific training sessions that focus on his weaker segments. By dedicating extra time and effort to these areas, he can improve his performance and narrow the gap between his time and the average time in those segments.
Overall, Christian Pleus had a solid performance in the Hyrox race in Hamburg. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sneep Tim | 2021 Amsterdam | 01:38:24 | |
| Ashenfelter Jason | 2024 Chicago Navy Pier | 01:39:08 | |
| Wehbe Johnny | 2022 London | 01:38:56 | |
| Kelly Dave | 2021 Birmingham | 01:38:14 | |
| Dannhardt Corey | 2024 Washington - North American Championships | 01:38:17 | |
| Cazallas Martnez Francisco Javier | 2023 Bilbao | 01:38:22 | |
| Mooney Brendan | 2024 Melbourne | 01:38:29 | |
| Müller Robert | 2022 Essen | 01:38:20 | |
| Goonery Jason | 2021 London | 01:38:39 | |
| Marchant Luke | 2022 London | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:30:34 | |
| 2021 Hamburg | 01:37:00 | |
| 2019 Hamburg | 01:37:37 | |
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