Rottigni Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #93041 01:57:21 274th in AG | Top 92.3% 1277th | Top 93.3%
-05:51
51:00
Run Total
-00:43
06:23
Avg. Lap
+00:00
05:37
Best Lap
+07:00
56:51
Workout Total
+00:53
07:06
Avg. Workout
-01:02
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 479 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rottigni Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rottigni Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 479 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rottigni Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rottigni Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.

05:03 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:03 14:43 to 09:40 59.4%
Sandbag Lunges 02:27 09:46 to 07:19 28.8%
Sled Push 00:35 04:39 to 04:04 6.9%
Burpees Broad Jump 00:25 08:22 to 07:57 4.9%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Pull 00:00 06:35 to 06:35 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%
Run Total 00:00 51:00 to 51:00 0.0%

Splits Time

Rottigni Andrea Perfect Race
Splits Total Average Total
Running 1 07:02 00:00 05:35 +01:27 00:00 +00:00
Ski Erg 04:55 07:02 04:54 +00:01 05:35 +01:27
Running 2 05:37 11:57 06:21 -00:44 10:29 +01:28
Sled Push 04:39 17:34 03:52 +00:47 16:50 +00:44
Running 3 05:56 22:13 07:02 -01:06 20:42 +01:31
Sled Pull 06:35 28:09 06:54 -00:19 27:44 +00:25
Running 4 06:01 34:44 07:06 -01:05 34:38 +00:06
Burpees Broad Jump 08:22 40:45 08:09 +00:13 41:44 -00:59
Running 5 06:17 49:07 07:26 -01:09 49:53 -00:46
Rowing 05:19 55:24 05:30 -00:11 57:19 -01:55
Running 6 06:55 01:00:43 07:08 -00:13 01:02:49 -02:06
Farmers Carry 02:32 01:07:38 02:55 -00:23 01:09:57 -02:19
Running 7 06:38 01:10:10 07:15 -00:37 01:12:52 -02:42
Sandbag Lunges 09:46 01:16:48 07:36 +02:10 01:20:07 -03:19
Running 8 06:38 01:26:34 09:00 -02:22 01:27:43 -01:09
Wall Balls 14:43 01:33:12 10:01 +04:42 01:36:43 -03:31
Roxzone 09:35 01:57:21 10:37 -01:02 01:57:21
Based on 479 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Rottigni completed the 2024 Milan Hyrox race with an overall time of 01:57:21, placing him in the top 93% of athletes overall and in the top 92% within his age group. His total running time was notably faster than average, indicating a strong runner profile. This suggests that Andrea has a significant advantage in running but may need to focus on strengthening his performance in other areas. His pacing strategy appeared to be well-balanced, with a strong start in the initial running segments and a consistent pace throughout the race.

Segments to Improve

  • Wall Balls: Andrea's performance in the Wall Balls segment was significantly slower than average. To improve, Andrea should focus on building lower body strength and endurance. Exercises such as squats, overhead presses, and wall ball drills can enhance muscle endurance and improve his performance in this segment.
  • Sandbag Lunges: This segment was also a challenge, with a time considerably slower than the average. Improving balance and strength in the legs will be crucial. Andrea should incorporate weighted lunges, Bulgarian split squats, and core stability exercises into his training routine.
  • Burpees Broad Jump: To enhance his performance in this segment, Andrea should focus on plyometric training, core strength, and metabolic conditioning. High-intensity interval training (HIIT) with burpees and broad jumps will help improve explosiveness and stamina.
  • Sled Push and Pull: Building upper body and leg strength will be essential here. Andrea should work on sled push/pull drills, deadlifts, and leg press exercises to improve power and endurance in these segments.
  • Roxzone: Improving transition efficiency can save valuable time. Andrea should practice quick transitions between exercises and maintaining a steady heart rate. Drills focusing on agility and transition speed will be beneficial.

Race Strategies

  • Efficient Pacing: Andrea should aim to maintain a consistent pace throughout the race, focusing on conserving energy during strength-based segments to ensure he can leverage his strong running abilities.
  • Transition Management: Implementing a strategy to minimize time spent in the Roxzone will be crucial. Andrea should practice quick transitions and mental preparedness to quickly shift focus between different exercise modalities.
  • Compromised Running: To handle the transition from strength exercises to running more effectively, Andrea should engage in training that simulates this scenario. Workouts that alternate between strength exercises and running intervals will help improve his ability to maintain a strong running pace post-exercise.
Similar Athletes
Lintzen Christopher 2021 Amsterdam 01:57:02
Clarke Andrew 2023 London 01:57:02
Nicolini Matteo 2024 Rimini 01:57:10
Ryan Dermot 2024 Dublin 01:57:22
Verduin Sander 2023 Rotterdam 01:57:39
Herrera Sánchez Alejandro 2024 Ciudad de Mexico 01:57:11
Von Dem Knesebeck Sven 2024 Manchester 01:57:23
Rugunda Sam 2022 London 01:57:27
Herijgers Jeroen 2023 Rotterdam 01:57:44
Bruss Benjamin 2023 Hamburg 01:57:01

Measure Your Performance Against Top Athletes

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