Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:50 (From 08:48 to 07:58) | 35.2% |
| Sled Push | 00:37 (From 04:41 to 04:04) | 26.1% |
| Sled Pull | 00:31 (From 07:27 to 06:56) | 21.8% |
| Run Total | 00:12 (From 54:24 to 54:12) | 8.5% |
| Ski Erg | 00:04 (From 05:00 to 04:56) | 2.8% |
| Rowing | 00:04 (From 05:31 to 05:27) | 2.8% |
| Farmers Carry | 00:04 (From 03:02 to 02:58) | 2.8% |
| Sandbag Lunges | 00:00 (From 07:03 to 07:03) | 0.0% |
| Wall Balls | 00:00 (From 09:04 to 09:04) | 0.0% |
| Kolodziejski Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:32 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:35 | 04:54 +00:06 | 05:32 +01:03 |
| Running 2 | 06:01 | 11:35 | 06:18 -00:17 | 10:26 +01:09 |
| Sled Push | 04:41 | 17:36 | 03:55 +00:46 | 16:44 +00:52 |
| Running 3 | 07:16 | 22:17 | 07:05 +00:11 | 20:39 +01:38 |
| Sled Pull | 07:27 | 29:33 | 07:02 +00:25 | 27:44 +01:49 |
| Running 4 | 07:19 | 37:00 | 07:03 +00:16 | 34:46 +02:14 |
| Burpees Broad Jump | 08:48 | 44:19 | 08:11 +00:37 | 41:49 +02:30 |
| Running 5 | 06:47 | 53:07 | 07:27 -00:40 | 50:00 +03:07 |
| Rowing | 05:31 | 59:54 | 05:31 +00:00 | 57:27 +02:27 |
| Running 6 | 06:13 | 01:05:25 | 07:09 -00:56 | 01:02:58 +02:27 |
| Farmers Carry | 03:02 | 01:11:38 | 02:54 +00:08 | 01:10:07 +01:31 |
| Running 7 | 06:35 | 01:14:40 | 07:17 -00:42 | 01:13:01 +01:39 |
| Sandbag Lunges | 07:03 | 01:21:15 | 07:43 -00:40 | 01:20:18 +00:57 |
| Running 8 | 07:43 | 01:28:18 | 09:02 -01:19 | 01:28:01 +00:17 |
| Wall Balls | 09:04 | 01:36:01 | 09:53 -00:49 | 01:37:03 -01:02 |
| Roxzone | 12:52 | 01:57:47 | 10:51 +02:01 | 01:57:47 |
Our athlete, Brian Kolodziejski, put up a commendable performance in the 2024 Birmingham HYROX race. In his age group (16-24), he ranked in the top 50% of 320 athletes, indicating a solid performance overall. His total running time was impressive and faster than the average by 02:45 minutes, which indicates that Brian has a runner profile. However, he appears to struggle with the transitions, as indicated by his Roxzone time, which was slower than average by 02:06 minutes. From the pace analysis, it seems like Brian started slower than average for Running 1, but gradually increased his pace and performed above average in later running segments. This suggests that Brian could improve his performance by starting at a faster pace in the early stages of the race.
Based on the analysis, Brian could benefit from starting at a faster pace in the early stages of the race, rather than conserving too much energy. Although it's important to pace himself to avoid exhaustion towards the end, a slightly faster start could help improve his overall time. Additionally, Brian should focus on improving his transitions between exercises, as this is where he lost a significant amount of time. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race, such as the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Baas Scott | 2024 Toronto | 01:58:06 | |
| Van Der Straten Olaf | 2024 Rotterdam | 01:58:06 | |
| Elliott David | 2024 Paris | 01:57:56 | |
| felts joshua | 2023 Dallas | 01:57:24 | |
| Narasimhaiah Gopal | 2024 Toronto | 01:57:35 | |
| Brindelle Steve | 2024 Paris | 01:58:11 | |
| Cracknell Alan | 2023 London | 01:58:09 | |
| Janssen Niek | 2022 Amsterdam | 01:58:13 | |
| Pillinger Robin | 2023 Birmingham | 01:57:53 | |
| Payne Paul | 2023 London | 01:57:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kolodziejski Brian
