Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pillinger Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pillinger Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pillinger Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pillinger Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:17 | 13:36 to 07:19 | 60.8% |
| Sled Pull | 02:33 | 09:28 to 06:55 | 24.7% |
| Farmers Carry | 00:50 | 03:49 to 02:59 | 8.1% |
| Sled Push | 00:31 | 04:35 to 04:04 | 5.0% |
| Rowing | 00:09 | 05:36 to 05:27 | 1.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Wall Balls | 00:00 | 09:10 to 09:10 | 0.0% |
| Run Total | 00:00 | 51:08 to 51:08 | 0.0% |
| Pillinger Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:31 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:43 | 04:54 -00:20 | 05:31 -01:48 |
| Running 2 | 05:59 | 08:17 | 06:19 -00:20 | 10:25 -02:08 |
| Sled Push | 04:35 | 14:16 | 03:55 +00:40 | 16:44 -02:28 |
| Running 3 | 06:39 | 18:51 | 07:05 -00:26 | 20:39 -01:48 |
| Sled Pull | 09:28 | 25:30 | 07:01 +02:27 | 27:44 -02:14 |
| Running 4 | 06:28 | 34:58 | 07:06 -00:38 | 34:45 +00:13 |
| Burpees Broad Jump | 07:11 | 41:26 | 08:15 -01:04 | 41:51 -00:25 |
| Running 5 | 06:58 | 48:37 | 07:28 -00:30 | 50:06 -01:29 |
| Rowing | 05:36 | 55:35 | 05:30 +00:06 | 57:34 -01:59 |
| Running 6 | 06:35 | 01:01:11 | 07:11 -00:36 | 01:03:04 -01:53 |
| Farmers Carry | 03:49 | 01:07:46 | 02:55 +00:54 | 01:10:15 -02:29 |
| Running 7 | 06:36 | 01:11:35 | 07:19 -00:43 | 01:13:10 -01:35 |
| Sandbag Lunges | 13:36 | 01:18:11 | 07:44 +05:52 | 01:20:29 -02:18 |
| Running 8 | 08:13 | 01:31:47 | 09:05 -00:52 | 01:28:13 +03:34 |
| Wall Balls | 09:10 | 01:40:00 | 09:51 -00:41 | 01:37:18 +02:42 |
| Roxzone | 08:50 | 01:57:53 | 10:44 -01:54 | 01:57:53 |
- Transitions: Robin performed well in the Roxzone, with a time of 00:08:50, which was 01:44 faster than the average. This indicates that he was efficient in his transitions between exercise zones. To further improve his transitions, he should focus on improving his overall fitness and reducing the time needed for recovery between segments. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and increase his ability to recover quickly between segments.
- Mental Preparation: Hyrox races can be physically and mentally demanding. To excel in future races, Robin should focus on mental preparation techniques such as visualization and positive self-talk. Visualizing himself performing well in each segment and maintaining a strong mindset throughout the race can help him stay focused and motivated.
Overall, Robin Pillinger had a strong performance in the Hyrox race in Birmingham. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tyson Gilbert | 2022 Chicago | 01:57:30 | |
| Carmelo Joey | 2024 Anaheim | 01:57:38 | |
| Aviña Cristian | 2024 Ciudad de Mexico | 01:57:44 | |
| Jackson Drew | 2024 Washington - North American Championships | 01:58:01 | |
| Krogmann Kevin | 2018 Hamburg | 01:58:17 | |
| 刘 欣 | 2024 Beijing | 01:57:27 | |
| Ekpodessi Fabien | 2023 Rotterdam | 01:58:20 | |
| Brotherston Ken | 2024 Copenhagen | 01:58:19 | |
| Ruiz Eduardo | 2024 Ciudad de Mexico | 01:58:06 | |
| Kulzigitov Mirsat | 2023 Hannover | 01:57:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
