Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knierim Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knierim Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knierim Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knierim Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 59:26 to 54:13 | 48.2% |
| Sandbag Lunges | 02:33 | 09:52 to 07:19 | 23.5% |
| Burpees Broad Jump | 01:59 | 09:56 to 07:57 | 18.3% |
| Sled Pull | 01:05 | 08:00 to 06:55 | 10.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 08:13 to 08:13 | 0.0% |
| Knierim Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:33 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:09 | 04:54 -00:22 | 05:33 -01:24 |
| Running 2 | 06:49 | 08:41 | 06:18 +00:31 | 10:27 -01:46 |
| Sled Push | 02:13 | 15:30 | 03:53 -01:40 | 16:45 -01:15 |
| Running 3 | 07:24 | 17:43 | 07:06 +00:18 | 20:38 -02:55 |
| Sled Pull | 08:00 | 25:07 | 06:58 +01:02 | 27:44 -02:37 |
| Running 4 | 07:52 | 33:07 | 07:07 +00:45 | 34:42 -01:35 |
| Burpees Broad Jump | 09:56 | 40:59 | 08:15 +01:41 | 41:49 -00:50 |
| Running 5 | 08:19 | 50:55 | 07:27 +00:52 | 50:04 +00:51 |
| Rowing | 05:21 | 59:14 | 05:32 -00:11 | 57:31 +01:43 |
| Running 6 | 07:57 | 01:04:35 | 07:09 +00:48 | 01:03:03 +01:32 |
| Farmers Carry | 02:15 | 01:12:32 | 02:54 -00:39 | 01:10:12 +02:20 |
| Running 7 | 09:01 | 01:14:47 | 07:17 +01:44 | 01:13:06 +01:41 |
| Sandbag Lunges | 09:52 | 01:23:48 | 07:41 +02:11 | 01:20:23 +03:25 |
| Running 8 | 07:58 | 01:33:40 | 09:01 -01:03 | 01:28:04 +05:36 |
| Wall Balls | 08:13 | 01:41:38 | 09:54 -01:41 | 01:37:05 +04:33 |
| Roxzone | 07:56 | 01:57:39 | 10:40 -02:44 | 01:57:39 |
Tom Knierim, in the HYROX race, exhibited a commendable performance, ranking within the top 64% of athletes in his age group. His overall performance reveals that he excels in strength-based segments, such as the Sled Push and Wall Balls, where he finished significantly faster than the average. However, his 'Total running time' was slower than average, indicating a need for more focused running training. His pacing in the initial running segments was faster than average, suggesting a strong start but possibly leading to fatigue in later parts of the race.
To improve overall performance and ranking, Tom should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Woods Ian | 2023 Dublin | 01:58:05 | |
| Coll Steve | 2024 Sydney | 01:57:15 | |
| Bogner Daniel | 2023 Amsterdam | 01:57:40 | |
| Lim Ming Hui Vincent | 2024 Taipei | 01:57:55 | |
| Lang Stephan | 2023 München | 01:57:41 | |
| Cervén Ragnar | 2024 Madrid | 01:57:18 | |
| Lee James | 2023 Glasgow | 01:57:22 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Layouni Amir | 2022 London | 01:57:26 | |
| Petty Jamie | 2024 Melbourne | 01:57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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