Lim Ming Hui Vincent
Hyrox Result
Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
477 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Ming Hui Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Ming Hui Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 477 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Ming Hui Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Ming Hui Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:16.
Check the detail of the improvement plan below.
08:45
Potential Improvement
77.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vincent Lim Ming Hui showcased a commendable effort in the 2024 Taipei HYROX event, securing an overall rank in the top 56% of participants. His performance highlighted a strong capacity for specific strength exercises, particularly in the Ski Erg and Sled Pull segments, where he surpassed the average times significantly. However, his total running time was notably slower than average, suggesting an area ripe for improvement. Vincent's pacing appeared to struggle in the early running segments but improved in the latter stages, indicating potential pacing issues or an endurance limitation in the initial part of the race. His profile leans towards a stronger performance in strength-focused tasks rather than pure running, suggesting a hybrid athlete with a current emphasis on strength.
Segments to Improve:
- Total Running Time: Vincent's overall running time was over five minutes slower than the average, highlighting a critical area for improvement. Focused endurance training, including interval running sessions (e.g., 400m repeats at a faster pace than his current average with equal rest periods), long slow distance runs to build aerobic capacity, and tempo runs to improve lactate threshold, could enhance his running performance. Incorporating plyometric exercises like box jumps and skipping can also improve running efficiency and speed.
- Sled Push: The sled push was significantly slower than average. To improve, Vincent could incorporate more lower body strength training, focusing on exercises that mimic the sled push motion, such as squats, lunges, and leg presses. Additionally, practicing the sled push with varying weights and distances can help improve technique and endurance for this specific segment.
- Farmers Carry: This segment was another where Vincent lagged. Grip strength and core stability are crucial here. Exercises like dead hangs, farmer's walks with incremental weight, and core strengthening exercises (planks, Russian twists) will be beneficial. Practicing the farmer's carry with longer distances than the competition can also help improve stamina for this event.
Race Strategies:
- Effective Pacing: Given the pacing issues observed, Vincent should work on establishing a more consistent pace throughout the race. This can be achieved through training sessions designed to mimic race conditions, where he practices maintaining a steady pace across different segments. Learning to gauge his effort and distribute his energy more evenly can prevent early fatigue and improve overall performance.
- Transition Efficiency: The Roxzone time indicates room for improvement in transition efficiency. Practicing quick transitions between running and strength exercises during training sessions can reduce downtime. This includes setting up mock transition zones and timing the switch between different types of exercises.
- Strength and Endurance Balance: Vincent should aim for a balanced training regimen that equally emphasizes strength and endurance training. For instance, dedicating specific days to focus solely on running, mixed with days focused on strength training, can ensure a well-rounded preparation. Cross-training activities, such as cycling or swimming, could also be beneficial to improve cardiovascular endurance without the high-impact stress of additional running sessions.
In summary, Vincent has shown promising strength capabilities but needs to focus on improving his running endurance, transition times, and specific exercise techniques. A balanced approach to training, along with focused improvements on his weaker segments, could significantly enhance his future HYROX race performances.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator