Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
975 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 299 to 448.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 413.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Pupino Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pupino Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -107 to 176.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5825 to 6830.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pupino Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pupino Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 975 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sara, kudos on completing the 2024 Milan Hyrox! Finishing in the top 54% overall and the top 52% in your age group is no small feat. Your overall time of 01:37:05 shows grit and determination. However, let's dive a bit deeper. Your total running time of 00:49:09 is just 00:02 slower than the average, indicating that you're more of a runner than a strength athlete. This is good! It means you've got the endurance to tackle those running segments, but it also means we need to fortify your strength game to maximize your performance.
Now, let’s talk pacing. You started off with your Running 1 at 00:07:28, which was 02:02 slower than average. That might suggest you were a bit conservative at the start. Remember, it’s important to find that sweet spot early on; you want to be awake but not over-caffeinated! Your pacing in the latter runs improved, showing that you found your rhythm. Overall, you're on the right track, but let’s sharpen those segments where you lost some time!
Segments to Improve:
Ski Erg: Your time was 00:05:43, which was 00:28 slower than average. To improve here, focus on technique. Do some interval training on the Ski Erg with 30 seconds of maximum effort followed by 30 seconds of rest. Aim for 6-8 rounds to build both endurance and power. Pay attention to maintaining a strong core and driving with your legs.
Sled Pull: Clocking in at 00:06:38, you were 00:21 slower than average. This segment is all about strength and technique. Incorporate heavy sled pulls into your training. Try doing 5 sets of 30 meters with a heavy sled, focusing on explosive starts and maintaining a low center of gravity. Work on your grip strength with Farmer’s Carries, as it plays a critical role in the efficiency of your pull.
Wall Balls: Your time of 00:06:03 was 00:29 slower than the average. Ensure you’re using your legs to generate power, not just your arms. Practice your form by doing 4 sets of 10 reps focusing on squat depth and explosive upward motion. You could also include single-leg wall balls to improve coordination and balance. Remember, it’s all about that “bounce”!
Total Roxzone Time: At 00:08:01, you spent 00:15 longer than average. This could indicate either a need for better transitions or a quick breather. Work on your transition efficiency by setting up your gear in a way that allows for a smooth switch. Practice transitioning between exercises with a timer to simulate race conditions. Aim for 5 quick transitions during your workout sessions.
Race Strategies:
During the race, think of it as a chess match, not a sprint. Start with a controlled pace in the early running segments. Make sure you’re breathing steadily; if you can sing the chorus of your favorite song, you’re in a good zone! Consider adopting a pacing strategy where you gradually increase your intensity after the first two runs. This will prevent fatigue from creeping in too early. As for the transitions, visualize them as part of your workout, not just downtime. Get in and out like you’re on a mission!
Conclusion:
Sara, remember: “The only way to get better is to push your limits.” Your performance was impressive, but every athlete has room to grow. Focus on those segments we've identified, and make them your playground. You’ve got the heart of a lion, and with some targeted training, you’ll unleash that beast in Hyrox competitions! Keep grinding, and don't forget to have fun while you're doing it. Just remember, if you can laugh at your workout playlist when you're gasping for breath, you're doing it right! 💪💥
Stay strong, stay focused, and keep pushing the envelope. Let’s turn these challenges into your competitive edge! Until next time, keep crushing it! - The Rox-Coach 🏆