Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dirkse Marijke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dirkse Marijke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirkse Marijke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirkse Marijke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:08 | 11:41 to 06:33 | 56.2% |
| Wall Balls | 02:58 | 08:09 to 05:11 | 32.5% |
| Sled Pull | 00:44 | 06:40 to 05:56 | 8.0% |
| Sandbag Lunges | 00:18 | 05:21 to 05:03 | 3.3% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Dirkse Marijke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:24 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:53 | 05:15 -00:15 | 05:24 -01:31 |
| Running 2 | 05:13 | 08:53 | 05:47 -00:34 | 10:39 -01:46 |
| Sled Push | 02:20 | 14:06 | 02:56 -00:36 | 16:26 -02:20 |
| Running 3 | 05:15 | 16:26 | 06:07 -00:52 | 19:22 -02:56 |
| Sled Pull | 06:40 | 21:41 | 06:14 +00:26 | 25:29 -03:48 |
| Running 4 | 06:36 | 28:21 | 06:09 +00:27 | 31:43 -03:22 |
| Burpees Broad Jump | 11:41 | 34:57 | 06:54 +04:47 | 37:52 -02:55 |
| Running 5 | 05:33 | 46:38 | 06:20 -00:47 | 44:46 +01:52 |
| Rowing | 05:02 | 52:11 | 05:32 -00:30 | 51:06 +01:05 |
| Running 6 | 05:37 | 57:13 | 06:12 -00:35 | 56:38 +00:35 |
| Farmers Carry | 01:59 | 01:02:50 | 02:25 -00:26 | 01:02:50 +00:00 |
| Running 7 | 05:30 | 01:04:49 | 06:10 -00:40 | 01:05:15 -00:26 |
| Sandbag Lunges | 05:21 | 01:10:19 | 05:16 +00:05 | 01:11:25 -01:06 |
| Running 8 | 06:03 | 01:15:40 | 06:46 -00:43 | 01:16:41 -01:01 |
| Wall Balls | 08:09 | 01:21:43 | 05:31 +02:38 | 01:23:27 -01:44 |
| Roxzone | 06:54 | 01:36:39 | 07:41 -00:47 | 01:36:39 |
Marijke Dirkse delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 607, placing her in the top 19% of all athletes. Within her age group of 40-44, she ranked 87th, marking her among the top 20%. Her total running time of 43:37 was notably impressive, clocking in 6:01 faster than the average, indicating a strong runner profile. However, it's essential to balance this with enhanced strength training, as her performance in strength-oriented segments like the Burpees Broad Jump and Wall Balls lagged behind. Marijke started the race strong with a fast initial pace, evident in the first four running laps, but this may have contributed to fatigue later in the race.
Marijke was significantly slower in this segment, taking 4:51 longer than average. The key to improvement here lies in building explosive power and endurance. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations into training. Focus on form corrections, ensuring efficient movement patterns to reduce fatigue.
This segment was 3:05 slower than average. To enhance performance, strength training exercises targeting the lower body and core, such as squats and lunges, should be prioritized. Additionally, practice wall ball drills to improve accuracy and stamina, focusing on consistent breathing techniques.
With a time 25 seconds slower than average, improving upper body and grip strength is crucial. Implement exercises like seated rows, lat pull-downs, and farmer's walks. Practice sled pull drills with varying weights to build power and endurance.
Marijke was 7 seconds slower than average. To improve, incorporate weighted lunges, Bulgarian split squats, and core stability exercises. Focus on maintaining an upright posture and even pacing throughout the repetitions.
Although faster than average, optimizing transition times can still yield performance gains. Practice transition drills focusing on quick recovery and efficient movement between exercise zones.
Adopt a more controlled start to conserve energy for later segments. Focus on even pacing across all running segments, adjusting based on effort rather than speed to prevent burnout.
Work on minimizing time spent in the Roxzone through practice and strategic planning. Familiarize yourself with equipment setup and movement patterns to ensure smooth transitions.
Train for running under fatigue by simulating race conditions. After completing strength exercises, immediately transition to running drills to build resilience and improve speed recovery.
| Similar Athletes | |||
|---|---|---|---|
| Dilorenzo Michaela | 2022 Chicago | 01:36:09 | |
| Moss Fiona | 2024 Glasgow | 01:37:09 | |
| Hernandez Leidy | 2024 New York | 01:37:06 | |
| Millbrow Leanne | 2024 Sports Direct HYROX London | 01:37:05 | |
| King Alison | 2024 Madrid | 01:36:36 | |
| Eaton Jackie | 2023 Los Angeles | 01:36:46 | |
| Parker Katie | 2023 Melbourne | 01:36:55 | |
| Williams Jessica | 2023 Dallas | 01:36:54 | |
| Varga Veronika | 2023 Rimini | 01:36:30 | |
| De Kok Joke | 2024 Rotterdam | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:41:04 | |
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