Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 07:42 to 05:59 | 36.5% |
| Sled Push | 01:19 | 04:10 to 02:51 | 28.0% |
| Wall Balls | 00:39 | 05:52 to 05:13 | 13.8% |
| Burpees Broad Jump | 00:37 | 07:13 to 06:36 | 13.1% |
| Rowing | 00:15 | 05:44 to 05:29 | 5.3% |
| Farmers Carry | 00:05 | 02:23 to 02:18 | 1.8% |
| Ski Erg | 00:04 | 05:16 to 05:12 | 1.4% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 47:11 to 47:11 | 0.0% |
| Parker Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:26 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:27 | 05:14 +00:02 | 05:26 -00:59 |
| Running 2 | 05:59 | 09:43 | 05:48 +00:11 | 10:40 -00:57 |
| Sled Push | 04:10 | 15:42 | 02:57 +01:13 | 16:28 -00:46 |
| Running 3 | 06:38 | 19:52 | 06:07 +00:31 | 19:25 +00:27 |
| Sled Pull | 07:42 | 26:30 | 06:16 +01:26 | 25:32 +00:58 |
| Running 4 | 05:49 | 34:12 | 06:10 -00:21 | 31:48 +02:24 |
| Burpees Broad Jump | 07:13 | 40:01 | 06:53 +00:20 | 37:58 +02:03 |
| Running 5 | 05:54 | 47:14 | 06:21 -00:27 | 44:51 +02:23 |
| Rowing | 05:44 | 53:08 | 05:32 +00:12 | 51:12 +01:56 |
| Running 6 | 05:37 | 58:52 | 06:14 -00:37 | 56:44 +02:08 |
| Farmers Carry | 02:23 | 01:04:29 | 02:25 -00:02 | 01:02:58 +01:31 |
| Running 7 | 05:35 | 01:06:52 | 06:12 -00:37 | 01:05:23 +01:29 |
| Sandbag Lunges | 04:47 | 01:12:27 | 05:17 -00:30 | 01:11:35 +00:52 |
| Running 8 | 07:16 | 01:17:14 | 06:45 +00:31 | 01:16:52 +00:22 |
| Wall Balls | 05:52 | 01:24:30 | 05:35 +00:17 | 01:23:37 +00:53 |
| Roxzone | 06:41 | 01:36:55 | 07:43 -01:02 | 01:36:55 |
Katie's total running time of 00:47:11 is particularly impressive, as it is 00:36 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on developing her running skills. Her best running lap time of 00:04:27 is also worth noting, as it is 00:45 faster than the average.
To improve in the Sled Pull and Sled Push segments, Katie should focus on building her strength and power. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help improve her performance in these areas. Additionally, practicing proper technique and form during these movements will be crucial for optimal results.
The Burpees Broad Jump segment also requires improvement. Katie can enhance her performance in this segment by incorporating plyometric exercises such as box jumps and squat jumps into her training routine. These exercises will help improve her explosiveness and power, which are essential for success in the Burpees Broad Jump.
In the Wall Balls segment, Katie lost time compared to the average. To improve in this area, she should focus on developing her upper body and core strength. Exercises such as overhead presses, push-ups, and planks will help improve her strength and stability, ultimately leading to better performance in the Wall Balls segment.
Running 3, Running 8, and Running 2 are segments where Katie lost time compared to the average. To address this, she should incorporate interval training and speed work into her running routine. High-intensity interval training (HIIT) sessions, tempo runs, and hill sprints will help improve her speed and endurance, allowing her to perform better in these running segments.
Finally, in the Rowing segment, Katie lost time compared to the average. To improve her performance in this area, she should focus on improving her rowing technique and developing her upper body and core strength. Incorporating exercises such as bent-over rows, lat pulldowns, and planks into her training routine will help enhance her rowing performance.
Additionally, she should prioritize efficient transitions between segments in the Roxzone. By minimizing transition time, Katie can gain an advantage over her competitors. Practicing quick and smooth transitions during training will help improve her overall race performance.
Incorporating race-specific training sessions into her routine will also be beneficial. Simulating the race conditions by including elements such as the Ski Erg, sled pushes, sled pulls, and burpees broad jumps in her workouts will help her become more comfortable and efficient in these segments.
Overall, Katie's performance in the 2023 Melbourne Hyrox race was commendable. By focusing on improving her strength and power in the identified segments and incorporating race-specific training strategies, she can continue to enhance her performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Mortimer Jasmine | 2021 Leipzig | 01:36:41 | |
| Mc Derment Elizabeth | 2022 Birmingham | 01:36:55 | |
| Schulz Ramona | 2022 Karlsruhe | 01:36:32 | |
| Egan Becca | 2023 Chicago | 01:36:29 | |
| Darnell Stacy | 2024 Birmingham | 01:36:57 | |
| Peters Petra | 2023 Karlsruhe | 01:36:57 | |
| Magilton Louise | 2024 Stockholm | 01:36:44 | |
| Yali Pepper Gizem | 2023 London | 01:36:25 | |
| Wieting Julia | 2020 Karlsruhe | 01:37:10 | |
| King Lauren | 2024 Brisbane | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:36:09 | |
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