Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 50:25 to 48:00 | 49.5% |
| Burpees Broad Jump | 00:55 | 07:28 to 06:33 | 18.8% |
| Farmers Carry | 00:55 | 03:12 to 02:17 | 18.8% |
| Sandbag Lunges | 00:38 | 05:41 to 05:03 | 13.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| King Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:26 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:15 | 05:15 -00:30 | 05:26 -01:11 |
| Running 2 | 06:04 | 09:00 | 05:46 +00:18 | 10:41 -01:41 |
| Sled Push | 02:26 | 15:04 | 02:56 -00:30 | 16:27 -01:23 |
| Running 3 | 06:18 | 17:30 | 06:05 +00:13 | 19:23 -01:53 |
| Sled Pull | 05:45 | 23:48 | 06:15 -00:30 | 25:28 -01:40 |
| Running 4 | 06:22 | 29:33 | 06:07 +00:15 | 31:43 -02:10 |
| Burpees Broad Jump | 07:28 | 35:55 | 06:55 +00:33 | 37:50 -01:55 |
| Running 5 | 06:37 | 43:23 | 06:17 +00:20 | 44:45 -01:22 |
| Rowing | 05:08 | 50:00 | 05:32 -00:24 | 51:02 -01:02 |
| Running 6 | 06:54 | 55:08 | 06:10 +00:44 | 56:34 -01:26 |
| Farmers Carry | 03:12 | 01:02:02 | 02:25 +00:47 | 01:02:44 -00:42 |
| Running 7 | 06:48 | 01:05:14 | 06:09 +00:39 | 01:05:09 +00:05 |
| Sandbag Lunges | 05:41 | 01:12:02 | 05:16 +00:25 | 01:11:18 +00:44 |
| Running 8 | 07:10 | 01:17:43 | 06:43 +00:27 | 01:16:34 +01:09 |
| Wall Balls | 04:22 | 01:24:53 | 05:32 -01:10 | 01:23:17 +01:36 |
| Roxzone | 07:21 | 01:36:28 | 07:39 -00:18 | 01:36:28 |
Lauren King delivered a solid performance in the 2024 Brisbane Hyrox race, achieving an overall rank of 304th, placing her in the top 29% of all athletes, and 42nd in her age group, putting her in the top 28%. Her total race time was 01:36:28, with a running time of 00:50:25, which was 54 seconds slower than the average. This suggests that although her running was slightly below average, her strength in exercises such as the Ski Erg and Sled Push contributed positively to her overall performance. Examining her pacing, Lauren started the race strong with an impressive Running 1 segment but gradually slowed down in subsequent running splits. This indicates a tendency to start fast and lose momentum. Her profile leans towards a hybrid athlete, with strengths in both running and strength-based exercises, highlighted by her exceptional performances in Ski Erg and Sled Push. However, there is room for improvement in both running endurance and certain strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fairbrass Kate | 2022 London | 01:36:00 | |
| Kipreou Laura | 2023 Melbourne | 01:36:25 | |
| Van Olst Marian | 2021 Amsterdam | 01:36:14 | |
| Watt Lyndsay | 2024 Glasgow | 01:36:39 | |
| Albassam Rasha | 2024 Milan | 01:36:42 | |
| Pham Christine | 2024 Anaheim | 01:36:26 | |
| Bonci Jessica | 2024 Milan | 01:36:36 | |
| Drews Imke | 2024 Hamburg | 01:36:57 | |
| Wulandari Saraswita | 2024 Hong Kong | 01:35:59 | |
| Hebrock Laura | 2022 Hamburg | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
