Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eaton Jackie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eaton Jackie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eaton Jackie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eaton Jackie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:05 | 03:56 to 02:51 | 39.9% |
| Sled Pull | 00:59 | 06:58 to 05:59 | 36.2% |
| Farmers Carry | 00:14 | 02:32 to 02:18 | 8.6% |
| Ski Erg | 00:10 | 05:22 to 05:12 | 6.1% |
| Run Total | 00:09 | 48:20 to 48:11 | 5.5% |
| Sandbag Lunges | 00:06 | 05:11 to 05:05 | 3.7% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Eaton Jackie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:25 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:12 | 05:14 +00:08 | 05:25 +00:47 |
| Running 2 | 05:56 | 11:34 | 05:48 +00:08 | 10:39 +00:55 |
| Sled Push | 03:56 | 17:30 | 02:56 +01:00 | 16:27 +01:03 |
| Running 3 | 05:59 | 21:26 | 06:06 -00:07 | 19:23 +02:03 |
| Sled Pull | 06:58 | 27:25 | 06:14 +00:44 | 25:29 +01:56 |
| Running 4 | 05:59 | 34:23 | 06:10 -00:11 | 31:43 +02:40 |
| Burpees Broad Jump | 06:36 | 40:22 | 06:55 -00:19 | 37:53 +02:29 |
| Running 5 | 05:56 | 46:58 | 06:20 -00:24 | 44:48 +02:10 |
| Rowing | 05:29 | 52:54 | 05:32 -00:03 | 51:08 +01:46 |
| Running 6 | 05:46 | 58:23 | 06:12 -00:26 | 56:40 +01:43 |
| Farmers Carry | 02:32 | 01:04:09 | 02:25 +00:07 | 01:02:52 +01:17 |
| Running 7 | 05:53 | 01:06:41 | 06:11 -00:18 | 01:05:17 +01:24 |
| Sandbag Lunges | 05:11 | 01:12:34 | 05:17 -00:06 | 01:11:28 +01:06 |
| Running 8 | 06:42 | 01:17:45 | 06:46 -00:04 | 01:16:45 +01:00 |
| Wall Balls | 04:26 | 01:24:27 | 05:32 -01:06 | 01:23:31 +00:56 |
| Roxzone | 08:00 | 01:36:46 | 07:43 +00:17 | 01:36:46 |
One notable area for improvement is the total running time, which was 48 minutes and 20 seconds, 41 seconds slower than the average for her finish time. This suggests that Jackie may benefit from focusing on improving her overall fitness and transition time.
To address the slower running segments, Jackie can incorporate specific training strategies and techniques. For Running 1, she should focus on improving her speed and endurance through interval training and tempo runs. Incorporating hill sprints and agility drills can also help improve her overall running performance.
In the Roxzone segment, Jackie should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her efficiency in this segment.
The sled push and sled pull segments were also areas where Jackie lost time compared to the average. To improve her performance in these segments, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges can help improve her strength and explosiveness. Additionally, practicing proper technique and form for the sled push and sled pull will also be beneficial.
Additionally, Jackie should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help improve her overall race performance.
In terms of overall race strategy, Jackie should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running and strength exercises in a circuit training format to simulate the race conditions. By training in a race-specific manner, Jackie can better prepare herself for the challenges she will face during the event.
In conclusion, Jackie Eaton had a strong performance in the 2023 Los Angeles Hyrox race. However, there are areas for improvement, specifically in the running segments and transition times. By implementing specific training strategies and techniques, focusing on pacing, and practicing efficient transitions, Jackie can enhance her overall race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Chan Beverley | 2024 Paris | 01:36:27 | |
| Krake Julia | 2024 Hamburg | 01:36:17 | |
| Rodriguez Romero Gabriela | 2024 Mexico City | 01:36:37 | |
| Pontikes Nancy | 2024 Hong Kong | 01:36:56 | |
| Watt Lyndsay | 2024 Glasgow | 01:36:39 | |
| Blackledge Suzanne | 2023 London | 01:36:31 | |
| Prescott Hollie | 2024 Hong Kong | 01:36:31 | |
| Bratton Lucy | 2022 Birmingham | 01:37:11 | |
| Offringa Rixt | 2024 Amsterdam | 01:36:55 | |
| Musgrove Jasmin | 2024 Birmingham | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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