Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meehan Elima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Elima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Elima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Elima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 54:12 to 48:11 | 89.6% |
| Farmers Carry | 00:28 | 02:46 to 02:18 | 6.9% |
| Ski Erg | 00:14 | 05:26 to 05:12 | 3.5% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Meehan Elima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:25 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:27 | 05:14 +00:12 | 05:25 +01:02 |
| Running 2 | 06:27 | 11:53 | 05:47 +00:40 | 10:39 +01:14 |
| Sled Push | 02:44 | 18:20 | 02:56 -00:12 | 16:26 +01:54 |
| Running 3 | 06:29 | 21:04 | 06:07 +00:22 | 19:22 +01:42 |
| Sled Pull | 05:02 | 27:33 | 06:14 -01:12 | 25:29 +02:04 |
| Running 4 | 06:37 | 32:35 | 06:10 +00:27 | 31:43 +00:52 |
| Burpees Broad Jump | 06:10 | 39:12 | 06:54 -00:44 | 37:53 +01:19 |
| Running 5 | 06:56 | 45:22 | 06:20 +00:36 | 44:47 +00:35 |
| Rowing | 05:13 | 52:18 | 05:32 -00:19 | 51:07 +01:11 |
| Running 6 | 06:55 | 57:31 | 06:12 +00:43 | 56:39 +00:52 |
| Farmers Carry | 02:46 | 01:04:26 | 02:25 +00:21 | 01:02:51 +01:35 |
| Running 7 | 06:50 | 01:07:12 | 06:11 +00:39 | 01:05:16 +01:56 |
| Sandbag Lunges | 04:26 | 01:14:02 | 05:17 -00:51 | 01:11:27 +02:35 |
| Running 8 | 07:35 | 01:18:28 | 06:47 +00:48 | 01:16:44 +01:44 |
| Wall Balls | 04:02 | 01:26:03 | 05:34 -01:32 | 01:23:31 +02:32 |
| Roxzone | 06:50 | 01:36:48 | 07:43 -00:53 | 01:36:48 |
Segment Analysis:
1. Running 1: Elima's time of 00:06:27 was 01:14 slower than the average. To improve this segment, she should focus on speed and endurance training, including interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as box jumps can also help improve her explosiveness and speed.
2. Ski Erg: Elima's time of 00:05:26 was 00:14 slower than the average. To improve her performance in this segment, she should focus on improving her technique and endurance on the Ski Erg machine. Regular practice and incorporating interval training on the Ski Erg can help improve her speed and efficiency.
3. Running 2: Elima's time of 00:06:27 was 00:42 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve her performance in this segment.
4. Running 6: Elima's time of 00:06:55 was 00:42 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and speed. Incorporating interval training, hill sprints, and strength training exercises such as lunges and squats can help improve her overall running performance.
5. Running 7: Elima's time of 00:06:50 was 00:37 slower than the average. To improve this segment, she should focus on improving her endurance and speed. Incorporating interval training, hill repeats, and strength training exercises such as deadlifts and kettlebell swings can help improve her overall running performance.
6. Running 8: Elima's time of 00:07:35 was 00:36 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve her overall running performance.
7. Running 5: Elima's time of 00:06:56 was 00:34 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve her performance in this segment.
8. Running 4: Elima's time of 00:06:37 was 00:23 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve her performance in this segment.
9. Running 3: Elima's time of 00:06:29 was 00:18 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve her performance in this segment.
10. Ski Erg: Elima's time of 00:05:26 was 00:14 slower than the average. To improve her performance in this segment, she should focus on improving her technique and endurance on the Ski Erg machine. Regular practice and incorporating interval training on the Ski Erg can help improve her speed and efficiency.
11. Farmers Carry: Elima's time of 00:02:46 was 00:12 slower than the average. To improve her performance in this segment, she should focus on improving her grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve her performance in this segment.
To improve these segments, Elima should consider the following strategies:
1. Incorporate interval training: Interval training involves alternating periods of high-intensity effort with periods of recovery. This can help improve Elima's speed, endurance, and overall performance in the running segments.
2. Focus on strength training: Strength training exercises such as squats, lunges, deadlifts, and pull-ups can help improve Elima's overall strength, which will contribute to better performance in the running and strength-based segments.
3. Practice specific drills: Incorporating specific drills such as hill sprints, plyometric exercises, and Ski Erg intervals can help improve Elima's speed, explosiveness, and technique in the respective segments.
4. Improve transitions: Elima should work on improving her transition times between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
By implementing these strategies and focusing on specific areas of improvement, Elima Meehan can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Corness Molly | 2024 Sports Direct HYROX London | 01:36:34 | |
| Addario Ilaria | 2023 Milan | 01:36:58 | |
| Shea Stephanie | 2022 Manchester | 01:36:51 | |
| Weber Luisa | 2022 Karlsruhe | 01:36:56 | |
| Moch Eugenia | 2023 Frankfurt | 01:36:19 | |
| Kashefpour Niloofar | 2022 Frankfurt | 01:36:48 | |
| Mc Conalogue Charlene | 2024 Perth | 01:37:11 | |
| Farcas Laura | 2024 Paris | 01:36:35 | |
| Martnez Mellina Sonia Mara | 2023 Valencia | 01:37:02 | |
| Hernandez Martha | 2021 Dallas | 01:37:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:41:06 | |
| 2024 Dublin | 01:36:40 | |
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