Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 995 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meehan Elima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Elima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Elima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Elima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 53:37 to 48:00 | 81.2% |
| Wall Balls | 01:04 | 06:15 to 05:11 | 15.4% |
| Farmers Carry | 00:14 | 02:31 to 02:17 | 3.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Meehan Elima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:25 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:08 | 05:15 -00:25 | 05:25 -01:17 |
| Running 2 | 06:34 | 08:58 | 05:47 +00:47 | 10:40 -01:42 |
| Sled Push | 02:35 | 15:32 | 02:56 -00:21 | 16:27 -00:55 |
| Running 3 | 06:47 | 18:07 | 06:06 +00:41 | 19:23 -01:16 |
| Sled Pull | 05:13 | 24:54 | 06:14 -01:01 | 25:29 -00:35 |
| Running 4 | 07:05 | 30:07 | 06:09 +00:56 | 31:43 -01:36 |
| Burpees Broad Jump | 06:23 | 37:12 | 06:54 -00:31 | 37:52 -00:40 |
| Running 5 | 07:21 | 43:35 | 06:20 +01:01 | 44:46 -01:11 |
| Rowing | 05:15 | 50:56 | 05:32 -00:17 | 51:06 -00:10 |
| Running 6 | 07:54 | 56:11 | 06:11 +01:43 | 56:38 -00:27 |
| Farmers Carry | 02:31 | 01:04:05 | 02:25 +00:06 | 01:02:49 +01:16 |
| Running 7 | 07:39 | 01:06:36 | 06:11 +01:28 | 01:05:14 +01:22 |
| Sandbag Lunges | 04:18 | 01:14:15 | 05:16 -00:58 | 01:11:25 +02:50 |
| Running 8 | 06:12 | 01:18:33 | 06:46 -00:34 | 01:16:41 +01:52 |
| Wall Balls | 06:15 | 01:24:45 | 05:32 +00:43 | 01:23:27 +01:18 |
| Roxzone | 05:47 | 01:36:40 | 07:41 -01:54 | 01:36:40 |
Elima Meehan has shown significant prowess in the 2024 Dublin HYROX race, placing in the top 20% of all athletes and securing a commendable third rank in her age group. Her strong performance in the Roxzone and Sandbag Lunges segments demonstrates a high level of strength and fitness, indicating a clear aptitude for these types of exercises. However, her slower total running time suggests a focus on improving running endurance and speed could bring about substantial benefits. In addition, the race data suggests that Elima may start her races at a faster pace than average, as evidenced by her impressive performance in the initial running segments. However, this pace seems to taper off in later running segments, indicating a potential need for improved pacing strategies.
Implementing pacing strategies could help Elima maintain a more consistent speed throughout the race. Starting off at a steady, manageable pace could conserve energy for the later stages of the race. During the race, it would be beneficial to focus on maintaining correct form, especially during strength-based exercises such as the wall balls and farmers carry, as this can help to prevent fatigue and potential injuries. Regular hydration and nutritional intake during the race could also aid in maintaining energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Diane | 2024 Glasgow | 01:36:59 | |
| Mcintyre Nicola | 2023 Amsterdam | 01:36:10 | |
| Mchugh Niamh | 2023 Glasgow | 01:36:26 | |
| Neale Michelle | 2024 Vienna - European Championship | 01:36:38 | |
| Müller Damiana | 2022 Basel | 01:36:44 | |
| Pérez Río Josefina | 2023 Bilbao | 01:36:39 | |
| Gestwicka Anna | 2022 London | 01:36:23 | |
| King Lauren | 2024 Brisbane | 01:36:28 | |
| Pedraza Vanessa | 2024 Dallas | 01:36:15 | |
| Huisman Jitske | 2023 Amsterdam | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:41:06 | |
| 2023 London | 01:36:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
