Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huisman Jitske's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huisman Jitske hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huisman Jitske’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Jitske's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 50:22 to 48:11 | 38.3% |
| Sandbag Lunges | 01:47 | 06:52 to 05:05 | 31.3% |
| Burpees Broad Jump | 01:20 | 07:56 to 06:36 | 23.4% |
| Sled Pull | 00:12 | 06:11 to 05:59 | 3.5% |
| Sled Push | 00:10 | 03:01 to 02:51 | 2.9% |
| Farmers Carry | 00:02 | 02:20 to 02:18 | 0.6% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Huisman Jitske | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:26 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:22 | 05:15 -00:05 | 05:26 -01:04 |
| Running 2 | 06:10 | 09:32 | 05:49 +00:21 | 10:41 -01:09 |
| Sled Push | 03:01 | 15:42 | 02:58 +00:03 | 16:30 -00:48 |
| Running 3 | 06:22 | 18:43 | 06:08 +00:14 | 19:28 -00:45 |
| Sled Pull | 06:11 | 25:05 | 06:18 -00:07 | 25:36 -00:31 |
| Running 4 | 06:23 | 31:16 | 06:11 +00:12 | 31:54 -00:38 |
| Burpees Broad Jump | 07:56 | 37:39 | 06:54 +01:02 | 38:05 -00:26 |
| Running 5 | 06:27 | 45:35 | 06:22 +00:05 | 44:59 +00:36 |
| Rowing | 05:23 | 52:02 | 05:32 -00:09 | 51:21 +00:41 |
| Running 6 | 06:31 | 57:25 | 06:14 +00:17 | 56:53 +00:32 |
| Farmers Carry | 02:20 | 01:03:56 | 02:25 -00:05 | 01:03:07 +00:49 |
| Running 7 | 06:42 | 01:06:16 | 06:13 +00:29 | 01:05:32 +00:44 |
| Sandbag Lunges | 06:52 | 01:12:58 | 05:18 +01:34 | 01:11:45 +01:13 |
| Running 8 | 07:27 | 01:19:50 | 06:46 +00:41 | 01:17:03 +02:47 |
| Wall Balls | 04:27 | 01:27:17 | 05:35 -01:08 | 01:23:49 +03:28 |
| Roxzone | 05:31 | 01:37:07 | 07:43 -02:12 | 01:37:07 |
Jitske Huisman performed admirably in the HYROX race in Amsterdam, finishing with an overall rank of 220 out of 1473 athletes, placing her in the top 14% overall. In her age group (35-39), she achieved a rank of 44 out of 254 athletes, putting her in the top 17%. Her overall time of 01:37:07 is commendable, showcasing her dedication and training.
However, there are areas of improvement that can be identified to enhance her performance further. Specifically, her total running time of 00:50:22 was 02:52 slower than the average. This indicates that she may need to focus more on her overall fitness and transition time to improve her Roxzone performance.
In conclusion, Jitske Huisman's performance in the HYROX race was commendable, placing her in the top percentage of athletes in her age group and overall. However, to further enhance her performance, she should focus on improving her running segments, specifically targeting endurance, speed, and proper form. Strengthening exercises and drills tailored to address her weaknesses in Sandbag Lunges and Burpees Broad Jump can also contribute to improved performance. By implementing race strategies such as pacing, efficient transitions, and mental preparation, Jitske Huisman can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jaegle Chris | 2022 Chicago | 01:37:13 | |
| Vollebregt Maxime | 2024 Amsterdam | 01:36:39 | |
| Tan Shaunee | 2024 London | 01:37:15 | |
| Jewell Rachel | 2024 Sports Direct HYROX London | 01:37:03 | |
| Priel Herrera Lilianne | 2022 Valencia | 01:36:43 | |
| Ellwood Hannah | 2024 Glasgow | 01:37:13 | |
| Jäger Laura | 2024 Frankfurt | 01:36:42 | |
| Fioranelli Stefanie | 2024 Karlsruhe | 01:36:55 | |
| Mündle Melanie | 2021 Stuttgart | 01:37:27 | |
| Aguilar Ivett | 2021 Los Angeles | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:42:13 | |
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