Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinhardt Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinhardt Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinhardt Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinhardt Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 49:36 to 48:11 | 36.6% |
| Sled Pull | 01:22 | 07:21 to 05:59 | 35.3% |
| Farmers Carry | 00:38 | 02:56 to 02:18 | 16.4% |
| Rowing | 00:19 | 05:48 to 05:29 | 8.2% |
| Ski Erg | 00:08 | 05:20 to 05:12 | 3.4% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Steinhardt Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:26 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:21 | 05:15 +00:05 | 05:26 -01:05 |
| Running 2 | 05:44 | 09:41 | 05:51 -00:07 | 10:41 -01:00 |
| Sled Push | 02:38 | 15:25 | 02:57 -00:19 | 16:32 -01:07 |
| Running 3 | 06:11 | 18:03 | 06:10 +00:01 | 19:29 -01:26 |
| Sled Pull | 07:21 | 24:14 | 06:16 +01:05 | 25:39 -01:25 |
| Running 4 | 06:27 | 31:35 | 06:14 +00:13 | 31:55 -00:20 |
| Burpees Broad Jump | 05:24 | 38:02 | 06:55 -01:31 | 38:09 -00:07 |
| Running 5 | 06:31 | 43:26 | 06:24 +00:07 | 45:04 -01:38 |
| Rowing | 05:48 | 49:57 | 05:32 +00:16 | 51:28 -01:31 |
| Running 6 | 06:33 | 55:45 | 06:17 +00:16 | 57:00 -01:15 |
| Farmers Carry | 02:56 | 01:02:18 | 02:25 +00:31 | 01:03:17 -00:59 |
| Running 7 | 06:34 | 01:05:14 | 06:15 +00:19 | 01:05:42 -00:28 |
| Sandbag Lunges | 04:38 | 01:11:48 | 05:19 -00:41 | 01:11:57 -00:09 |
| Running 8 | 07:19 | 01:16:26 | 06:49 +00:30 | 01:17:16 -00:50 |
| Wall Balls | 04:54 | 01:23:45 | 05:35 -00:41 | 01:24:05 -00:20 |
| Roxzone | 08:45 | 01:37:24 | 07:44 +01:01 | 01:37:24 |
Lisa's best running lap was 00:04:21, which was 00:47 faster than the average. This indicates that she has good speed and endurance in running.
To improve the Roxzone segment, Lisa should work on improving her overall fitness and transition time. This can be achieved through interval training, circuit training, and practicing quick transitions between exercises. Incorporating exercises that target multiple muscle groups and simulate the movements in the race, such as burpees, can also help improve her overall fitness and transition time.
For the Run Total segment, Lisa should focus on improving her running performance. This can be achieved through interval training, tempo runs, and hill sprints. Incorporating exercises that improve her running form and efficiency, such as high knees, butt kicks, and plyometric exercises, can also help enhance her running performance.
The Sled Pull, Farmers Carry, Running 7, Rowing, Running 6, Running 8, and Running 4 segments all indicate a need for improved strength and endurance. Lisa should incorporate strength training exercises that target the muscles used in these segments, such as squats, deadlifts, lunges, and shoulder presses. She can also include exercises that focus on grip strength, such as farmer's walks and kettlebell swings.
It is also important for Lisa to stay hydrated and fuel properly during the race. She should have a plan for when and how much to drink, as well as when to consume energy gels or snacks to maintain her energy levels.
Additionally, Lisa should familiarize herself with the race course and the order of the segments. This will allow her to mentally prepare for each segment and strategize how to approach them based on her strengths and weaknesses.
Overall, Lisa Steinhardt had a strong performance in the 2018 Hamburg HYROX race. By focusing on improving her transition time, running performance, and strength and endurance in specific segments, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Meg | 2024 Anaheim | 01:37:25 | |
| Drogo Marta | 2023 Rimini | 01:37:42 | |
| Longstaff Chloe | 2023 London | 01:37:14 | |
| Philpott Chloe | 2022 London | 01:37:18 | |
| Gremillet Félicie | 2024 Paris | 01:37:36 | |
| Henry Jenny | 2024 Dublin | 01:37:32 | |
| Lamburn Clare | 2022 London | 01:37:29 | |
| Lewis Nia | 2024 Birmingham | 01:37:42 | |
| O Shea Annette | 2024 Madrid | 01:37:01 | |
| Jewell Rachel | 2024 Sports Direct HYROX London | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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