Pepper Simon Performance Analysis

Dive into the performance of this athlete for 2024 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 512 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pepper Simon view Sanchez Alejandro's full profile

Season 7 2024 Milan (2431) HYROX PRO (30) Pepper Simon

GBR M 45-49 #195018 01:15:52 πŸ₯‡ in AG | Top 3.3% 51st | Top 13.1%

Performance Highlights

Workout Total 34:47 +00:50
Running Total 35:07 -01:37
Roxzone 06:04 +00:56
Average Lap 04:23 -00:12
Best Lap 03:46 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pepper Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pepper Simon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pepper Simon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pepper Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 80 01:36 27.5%
Burpees Broad Jump 86 01:11 20.3%
Sandbag Lunges 80 00:55 15.8%
Wall Balls 59 00:53 15.2%
Sled Push 71 00:46 13.2%
Sled Pull 34 00:15 4.3%
Ski Erg 51 00:08 2.3%
Rowing 43 00:05 1.4%
Farmers Carry 11 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Simon Alejandro Total Time Average Total Time
Running 1 05:02 04:03 πŸ† 05:02 03:53 +01:09 03:53 +01:09
Ski Erg 04:07 04:00 πŸ† 09:09 04:06 +00:01 07:59 +01:10
Running 2 04:09 03:52 πŸ† 13:18 04:17 -00:08 12:16 +01:02
Sled Push 03:40 πŸ† 04:12 16:58 03:24 +00:16 15:40 +01:18
Running 3 04:17 04:10 πŸ† 21:15 04:40 -00:23 20:20 +00:55
Sled Pull 05:03 πŸ† 06:55 26:18 05:30 -00:27 25:50 +00:28
Running 4 04:24 04:10 πŸ† 30:42 04:41 -00:17 30:31 +00:11
Burpees Broad Jump 04:39 04:17 πŸ† 35:21 03:54 +00:45 34:25 +00:56
Running 5 04:25 04:20 πŸ† 39:46 04:45 -00:20 39:10 +00:36
Rowing 04:22 04:21 πŸ† 44:08 04:23 -00:01 43:33 +00:35
Running 6 04:29 04:20 πŸ† 48:37 04:41 -00:12 48:14 +00:23
Farmers Carry 01:39 πŸ† 01:57 50:16 02:02 -00:23 50:16 +00:00
Running 7 04:39 04:14 πŸ† 54:55 04:46 -00:07 55:02 -00:07
Sandbag Lunges 05:03 πŸ† 05:11 59:58 04:32 +00:31 59:34 +00:24
Running 8 03:46 πŸ† 04:33 01:03:44 05:04 -01:18 01:04:38 -00:54
Wall Balls 06:14 05:36 πŸ† 01:09:58 06:06 +00:08 01:10:44 -00:46
Roxzone 06:04 05:19 πŸ† 01:15:52 05:08 +00:56 01:15:52

Comparing with 512 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Plowman Piers 2023 World Championships Manchester 01:15:22 Compare
KΓΌng Adrian 2023 Stuttgart 01:15:22 Compare
Sanchez Alejandro 2023 Anaheim 01:15:22 Compare
Michalski Mariusz 2024 Karlsruhe 01:15:22 Compare
MΓΌhl Steffen 2024 Hamburg 01:15:22 Compare
Pirie Trev 2024 World Championships Nice 01:15:22 Compare
Bohm Lukas 2024 Rimini 01:15:22 Compare
Smith Will 2024 Gdansk 01:15:22 Compare
Schiller Peter 2020 Hannover 01:15:23 Compare
Weersma Hidde 2022 Maastricht 01:15:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:15:11 Compare
2024 Turin 01:09:19 Compare
2024 Glasgow 01:12:59 Compare
2024 Amsterdam 01:11:05 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan